Eggroll Vegetable Fried 1.5 oz 3 EA - calories, carbs, nutrition
Eggroll Vegetable Fried 1.5 oz 3 EA contain several important nutrients: 3 Ea only contains 240 calories, on average. However, more than 60% of eggroll vegetable fried 1.5 oz 3 ea is composed of carbs 36 grams. It also contains 8 grams of fat, 6 grams of protein and 3 grams of sugar.
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240 | 36 g (60%) | 6 g (10%) | 8 g (30%) | 3 g |
Eggroll Vegetable Fried 1.5 oz 3 EA Nutritional Facts
Serving Size: 3 Ea
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 640 mg
- Potassium - 210 mg
- Cholesterol - 5 mg
- Vitamin A - 24.1 %
- Vitamin C - 11.5 %
- Calcium - 4.5 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggroll vegetable fried 1.5 oz 3 ea?
Eggroll Vegetable Fried 1.5 oz 3 EA contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggroll vegetable fried 1.5 oz 3 ea:
- 3 Ea: 240 grams
- 1 Ea: 80 grams
If you are unsure about the size of your eggroll vegetable fried 1.5 oz 3 ea, you can estimate that an average eggroll vegetable fried 1.5 oz 3 ea contains about 240 calories. About 60% of eggroll vegetable fried 1.5 oz 3 ea calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in eggroll vegetable fried 1.5 oz 3 ea?
Here is the carb content of standard serving sizes eggroll vegetable fried 1.5 oz 3 ea:
- 3 Ea: 36 grams
- 1 Ea: 12 grams
Eggroll Vegetable Fried 1.5 oz 3 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Eggroll Vegetable Fried 1.5 oz 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 72 minutes
- Boxing - 30 minutes
- Burpee - 57 minutes
- Tennis - 37 minutes
- Riding - 81 minutes
- Squash - 26 minutes
- Climbing - 45 minutes
- Lawn Mowing - 85 minutes
- Sleep - 28 minutes
How many protein are in eggroll vegetable fried 1.5 oz 3 ea?
Eggroll Vegetable Fried 1.5 oz 3 EA is a good source of quality protein, with just 3 Ea containing 6 grams.
Look at the list of protein content in different servings of eggroll vegetable fried 1.5 oz 3 ea:
- 3 Ea: 6 grams
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggroll vegetable fried 1.5 oz 3 ea?
However, despite having all the nutritious qualities of eggroll vegetable fried 1.5 oz 3 ea, 3 Ea of eggroll vegetable fried 1.5 oz 3 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of eggroll vegetable fried 1.5 oz 3 ea:
- 3 Ea: 3 grams
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggroll vegetable fried 1.5 oz 3 ea?
Eggroll Vegetable Fried 1.5 oz 3 EA contain on average 8 grams of total fat per serve (3 Ea) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of eggroll vegetable fried 1.5 oz 3 ea:
- 3 Ea: 8 grams
- 1 Ea: 2.7 grams
