Eggplant Parmesan w/ Smoked Chutney - calories, carbs, nutrition
Eggplant Parmesan w/ Smoked Chutney contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 57% of eggplant parmesan w/ smoked chutney is composed of carbs 13 grams. It also contains 2.5 grams of fat, 4 grams of protein and 3 grams of sugar.
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90 | 13 g (57%) | 4 g (18%) | 2.5 g (25%) | 3 g |
Eggplant Parmesan w/ Smoked Chutney Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 110 mg
- Potassium - 75 mg
- Cholesterol - 25 mg
- Vitamin A - 7.6 %
- Vitamin C - 14.4 %
- Calcium - 5.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan w/ smoked chutney?
Eggplant Parmesan w/ Smoked Chutney contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan w/ smoked chutney:
- 1 Serving: 90 grams
If you are unsure about the size of your eggplant parmesan w/ smoked chutney, you can estimate that an average eggplant parmesan w/ smoked chutney contains about 90 calories. About 57% of eggplant parmesan w/ smoked chutney calories come from carbs, 18% from protein, and 25% from fat.
How many carbs are in eggplant parmesan w/ smoked chutney?
Here is the carb content of standard serving sizes eggplant parmesan w/ smoked chutney:
- 1 Serving: 13 grams
Eggplant Parmesan w/ Smoked Chutney also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Eggplant Parmesan w/ Smoked Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 36 minutes
- Pilates - 79 minutes
- Burpee - 44 minutes
- Golf - 41 minutes
- Curling - 53 minutes
- Fencing - 59 minutes
- Skiing - 57 minutes
- Croquet - 83 minutes
- Shopping - 78 minutes
How many protein are in eggplant parmesan w/ smoked chutney?
Eggplant Parmesan w/ Smoked Chutney is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of eggplant parmesan w/ smoked chutney:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan w/ smoked chutney?
However, despite having all the nutritious qualities of eggplant parmesan w/ smoked chutney, 1 Serving of eggplant parmesan w/ smoked chutney comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan w/ smoked chutney:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan w/ smoked chutney?
Eggplant Parmesan w/ Smoked Chutney contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan w/ smoked chutney:
- 1 Serving: 2.5 grams
