Shredded Sharp Cheddar - calories, carbs, nutrition

Shredded Sharp Cheddar Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded sharp cheddar?

Shredded Sharp Cheddar contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded sharp cheddar:

• 0.25 cup: 110 grams
• 1 container (2 cups ea.): 880 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 2 fluid ounce: 110 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.7 grams
• 1 gallon: 7039.9 grams

If you are unsure about the size of your shredded sharp cheddar, you can estimate that an average shredded sharp cheddar contains about 110 calories. About 4% of shredded sharp cheddar calories come from carbs, 22% from protein, and 74% from fat.

How many carbs are in shredded sharp cheddar?

Here is the carb content of standard serving sizes shredded sharp cheddar:

• 0.25 cup: 1 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Shredded Sharp Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Shredded Sharp Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 72 minutes
• Bodyflex - 41 minutes
• Skating - 18 minutes
• Basketball - 18 minutes
• Curling - 43 minutes
• Squash - 49 minutes
• Climbing - 62 minutes
• Soccer - 86 minutes
• Baby Sitting - 50 minutes

How many protein are in shredded sharp cheddar?

Shredded Sharp Cheddar is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of shredded sharp cheddar:

• 0.25 cup: 6 grams
• 1 container (2 cups ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded sharp cheddar?

However, despite having all the nutritious qualities of shredded sharp cheddar, 0.25 cup of shredded sharp cheddar comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shredded sharp cheddar:

• 0.25 cup: 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded sharp cheddar?

Shredded Sharp Cheddar contain on average 9 grams of total fat per serve (0.25 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded sharp cheddar:

• 0.25 cup: 9 grams
• 1 container (2 cups ea.): 72 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 2 fluid ounce: 9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams