Eggplant Parmesan Stromboli - calories, carbs, nutrition
Eggplant Parmesan Stromboli contain several important nutrients: 1 Slice only contains 472 calories, on average. However, more than 55% of eggplant parmesan stromboli is composed of carbs 65.1 grams. It also contains 14.8 grams of fat, 20.6 grams of protein and 1.5 grams of sugar.
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472 | 65.1 g (55%) | 20.6 g (17%) | 14.8 g (28%) | 1.5 g |
Eggplant Parmesan Stromboli Nutritional Facts
Serving Size: 1 Slice
- Carbs - 65.1 g
- Dietary Fiber - 1.6 g
- Sugars - 1.5 g
- Fat - 14.8 g
- Saturated - 5.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 20.6 g
- Sodium - 915 mg
- Potassium - 329.4 mg
- Cholesterol - 38 mg
- Vitamin A - 15.8 %
- Vitamin C - 33 %
- Calcium - 27.4 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan stromboli?
Eggplant Parmesan Stromboli contain around 472 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan stromboli:
- 1 Slice: 472 grams
If you are unsure about the size of your eggplant parmesan stromboli, you can estimate that an average eggplant parmesan stromboli contains about 472 calories. About 55% of eggplant parmesan stromboli calories come from carbs, 17% from protein, and 28% from fat.
How many carbs are in eggplant parmesan stromboli?
Here is the carb content of standard serving sizes eggplant parmesan stromboli:
- 1 Slice: 65.1 grams
Eggplant Parmesan Stromboli also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 63,5 (net carbs = total carbs - fiber).
How does Eggplant Parmesan Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 915/2300 mg | 1385 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Carbohydrates | 65.1/250 g | 184,9 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 65.1/250 g | 184,9 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 472 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Diving - 67 minutes
- Yoga - 33 minutes
- Dansing - 61 minutes
- Golf - 52 minutes
- Rugby - 40 minutes
- Fencing - 61 minutes
- Climbing - 51 minutes
- Soccer - 21 minutes
- Shopping - 73 minutes
How many protein are in eggplant parmesan stromboli?
Eggplant Parmesan Stromboli is a good source of quality protein, with just 1 Slice containing 20.6 grams.
Look at the list of protein content in different servings of eggplant parmesan stromboli:
- 1 Slice: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan stromboli?
However, despite having all the nutritious qualities of eggplant parmesan stromboli, 1 Slice of eggplant parmesan stromboli comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan stromboli:
- 1 Slice: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan stromboli?
Eggplant Parmesan Stromboli contain on average 14.8 grams of total fat per serve (1 Slice) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan stromboli:
- 1 Slice: 14.8 grams
