Eggplant Lasagna - calories, carbs, nutrition
Eggplant Lasagna contain several important nutrients: 8 ounce only contains 276.7 calories, on average. However, more than 33% of eggplant lasagna is composed of carbs 23.5 grams. It also contains 14.5 grams of fat, 14.7 grams of protein and 4.7 grams of sugar.
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276.7 | 23.5 g (33%) | 14.7 g (21%) | 14.5 g (46%) | 4.7 g |
Eggplant Lasagna Nutritional Facts
Serving Size: 8 ounce
- Carbs - 23.5 g
- Dietary Fiber - 2.9 g
- Sugars - 4.7 g
- Fat - 14.5 g
- Saturated - 4.8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 14.7 g
- Sodium - 628.8 mg
- Potassium - 204 mg
- Cholesterol - 32.8 mg
- Vitamin A - 17.3 %
- Vitamin C - 14 %
- Calcium - 24 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant lasagna?
Eggplant Lasagna contain around 276.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant lasagna:
- 8 ounce: 276.7 grams
- 1 ounce: 34.6 grams
If you are unsure about the size of your eggplant lasagna, you can estimate that an average eggplant lasagna contains about 276.7 calories. About 33% of eggplant lasagna calories come from carbs, 21% from protein, and 46% from fat.
How many carbs are in eggplant lasagna?
Here is the carb content of standard serving sizes eggplant lasagna:
- 8 ounce: 23.5 grams
- 1 ounce: 2.9 grams
Eggplant Lasagna also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).
How does Eggplant Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.7/2000 Cal | 1723,3 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 628.8/2300 mg | 1671,2 mg |
| Cholesterol | 32.8/300 mg | 267,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.7/2000 Cal | 1723,3 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.7/2000 Cal | 1723,3 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 276.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Hiking - 39 minutes
- Pilates - 46 minutes
- Dansing - 30 minutes
- Golf - 94 minutes
- Riding - 30 minutes
- Squash - 55 minutes
- Cricket - 92 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 50 minutes
How many protein are in eggplant lasagna?
Eggplant Lasagna is a good source of quality protein, with just 8 ounce containing 14.7 grams.
Look at the list of protein content in different servings of eggplant lasagna:
- 8 ounce: 14.7 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant lasagna?
However, despite having all the nutritious qualities of eggplant lasagna, 8 ounce of eggplant lasagna comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of eggplant lasagna:
- 8 ounce: 4.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant lasagna?
Eggplant Lasagna contain on average 14.5 grams of total fat per serve (8 ounce) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant lasagna:
- 8 ounce: 14.5 grams
- 1 ounce: 1.8 grams
