Eggplant and Tomato Curry - calories, carbs, nutrition
Eggplant and Tomato Curry contain several important nutrients: 3.74 ounce only contains 65.8 calories, on average. However, more than 39% of eggplant and tomato curry is composed of carbs 6.8 grams. It also contains 3.8 grams of fat, 2.3 grams of protein and 3.9 grams of sugar.
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65.8 | 6.8 g (39%) | 2.3 g (13%) | 3.8 g (48%) | 3.9 g |
Eggplant and Tomato Curry Nutritional Facts
Serving Size: 3.74 ounce
- Carbs - 6.8 g
- Dietary Fiber - 2.1 g
- Sugars - 3.9 g
- Fat - 3.8 g
- Saturated - 0.3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 25.7 mg
- Potassium - 256.8 mg
- Cholesterol - 0.6 mg
- Vitamin A - 10.4 %
- Vitamin C - 20.9 %
- Calcium - 5.3 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant and tomato curry?
Eggplant and Tomato Curry contain around 65.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant and tomato curry:
- 3.74 ounce: 65.8 grams
- 1 ounce: 17.6 grams
If you are unsure about the size of your eggplant and tomato curry, you can estimate that an average eggplant and tomato curry contains about 65.8 calories. About 39% of eggplant and tomato curry calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in eggplant and tomato curry?
Here is the carb content of standard serving sizes eggplant and tomato curry:
- 3.74 ounce: 6.8 grams
- 1 ounce: 1.8 grams
Eggplant and Tomato Curry also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).
How does Eggplant and Tomato Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.8/2000 Cal | 1934,2 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 25.7/2300 mg | 2274,3 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.8/2000 Cal | 1934,2 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.8/2000 Cal | 1934,2 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 65.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Hiking - 90 minutes
- Boxing - 83 minutes
- Dansing - 78 minutes
- Basketball - 83 minutes
- Rugby - 31 minutes
- Rowing - 48 minutes
- Cricket - 28 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 22 minutes
How many protein are in eggplant and tomato curry?
Eggplant and Tomato Curry is a good source of quality protein, with just 3.74 ounce containing 2.3 grams.
Look at the list of protein content in different servings of eggplant and tomato curry:
- 3.74 ounce: 2.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant and tomato curry?
However, despite having all the nutritious qualities of eggplant and tomato curry, 3.74 ounce of eggplant and tomato curry comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of eggplant and tomato curry:
- 3.74 ounce: 3.9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant and tomato curry?
Eggplant and Tomato Curry contain on average 3.8 grams of total fat per serve (3.74 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant and tomato curry:
- 3.74 ounce: 3.8 grams
- 1 ounce: 1 grams
