Cheese Crumb Cake - calories, carbs, nutrition

Cheese Crumb Cake Nutritional Facts

Serving Size: 1 cake (57g)

• Carbs - 36 g
• Dietary Fiber - 0 g
• Sugars - 20 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese crumb cake?

Cheese Crumb Cake contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese crumb cake:

• 1 cake (57g): 250 grams
• 1 container (8 cake (57g) ea.): 2000 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 57 gram: 250 grams
• 1 ounce: 124.3 grams
• 2 ounce: 248.7 grams
• 1 pound: 1989.4 grams
• 1 kilogram: 4386 grams

If you are unsure about the size of your cheese crumb cake, you can estimate that an average cheese crumb cake contains about 250 calories. About 56% of cheese crumb cake calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in cheese crumb cake?

Here is the carb content of standard serving sizes cheese crumb cake:

• 1 cake (57g): 36 grams
• 1 container (8 cake (57g) ea.): 288 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 57 gram: 36 grams
• 1 ounce: 17.9 grams
• 2 ounce: 35.8 grams
• 1 pound: 286.5 grams
• 1 kilogram: 631.6 grams

Cheese Crumb Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Cheese Crumb Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 55 minutes
• Yoga - 65 minutes
• Skating - 39 minutes
• Golf - 19 minutes
• Curling - 93 minutes
• Badminton - 20 minutes
• Snowboarding - 40 minutes
• Infrared Sauna - 26 minutes
• Dog Walking - 29 minutes

How many protein are in cheese crumb cake?

Cheese Crumb Cake is a good source of quality protein, with just 1 cake (57g) containing 3 grams.

Look at the list of protein content in different servings of cheese crumb cake:

• 1 cake (57g): 3 grams
• 1 container (8 cake (57g) ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 3 grams
• 1 ounce: 1.5 grams
• 2 ounce: 3 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese crumb cake?

However, despite having all the nutritious qualities of cheese crumb cake, 1 cake (57g) of cheese crumb cake comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of cheese crumb cake:

• 1 cake (57g): 20 grams
• 1 container (8 cake (57g) ea.): 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 57 gram: 20 grams
• 1 ounce: 9.9 grams
• 2 ounce: 19.9 grams
• 1 pound: 159.2 grams
• 1 kilogram: 350.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese crumb cake?

Cheese Crumb Cake contain on average 11 grams of total fat per serve (1 cake (57g)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese crumb cake:

• 1 cake (57g): 11 grams
• 1 container (8 cake (57g) ea.): 88 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 11 grams
• 1 ounce: 5.5 grams
• 2 ounce: 10.9 grams
• 1 pound: 87.5 grams
• 1 kilogram: 193 grams