Eggnog Truffle - calories, carbs, nutrition

Eggnog Truffle Nutritional Facts

Serving Size: 3 Pieces (36 g)

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 2 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggnog truffle?

Eggnog Truffle contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggnog truffle:

• 3 Pieces (36 g): 170 grams
• 1 Pieces (36 g): 56.7 grams
• 1 container (18 pieces (36 g) ea.): 1020 grams

If you are unsure about the size of your eggnog truffle, you can estimate that an average eggnog truffle contains about 170 calories. About 40% of eggnog truffle calories come from carbs, 4% from protein, and 55% from fat.

How many carbs are in eggnog truffle?

Here is the carb content of standard serving sizes eggnog truffle:

• 3 Pieces (36 g): 18 grams
• 1 Pieces (36 g): 6 grams
• 1 container (18 pieces (36 g) ea.): 108 grams

Eggnog Truffle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Eggnog Truffle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 19 minutes
• Yoga - 66 minutes
• Dansing - 99 minutes
• Golf - 97 minutes
• Riding - 88 minutes
• Badminton - 91 minutes
• Snowboarding - 70 minutes
• Lawn Mowing - 90 minutes
• Baby Sitting - 66 minutes

How many protein are in eggnog truffle?

Eggnog Truffle is a good source of quality protein, with just 3 Pieces (36 g) containing 2 grams.

Look at the list of protein content in different servings of eggnog truffle:

• 3 Pieces (36 g): 2 grams
• 1 Pieces (36 g): 0.7 grams
• 1 container (18 pieces (36 g) ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggnog truffle?

However, despite having all the nutritious qualities of eggnog truffle, 3 Pieces (36 g) of eggnog truffle comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of eggnog truffle:

• 3 Pieces (36 g): 17 grams
• 1 Pieces (36 g): 5.7 grams
• 1 container (18 pieces (36 g) ea.): 102 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggnog truffle?

Eggnog Truffle contain on average 11 grams of total fat per serve (3 Pieces (36 g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of eggnog truffle:

• 3 Pieces (36 g): 11 grams
• 1 Pieces (36 g): 3.7 grams
• 1 container (18 pieces (36 g) ea.): 66 grams