Egg White Turkey Swiss Muffin (41812.3) - calories, carbs, nutrition

Egg White Turkey Swiss Muffin (41812.3) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 23.8 g
• Dietary Fiber - 3.8 g
• Sugars - 5.2 g
• Fat - 5 g
• Saturated - 1.3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.4 g
• Trans - 0.1 g
• Protein - 22 g
• Sodium - 512.2 mg
• Potassium - 313 mg
• Cholesterol - 29.4 mg
• Vitamin A - 0.9 %
• Vitamin C - 0.3 %
• Calcium - 29.7 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg white turkey swiss muffin (41812.3)?

Egg White Turkey Swiss Muffin (41812.3) contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white turkey swiss muffin (41812.3):

• 1 sandwich: 226 grams

If you are unsure about the size of your egg white turkey swiss muffin (41812.3), you can estimate that an average egg white turkey swiss muffin (41812.3) contains about 226 calories. About 42% of egg white turkey swiss muffin (41812.3) calories come from carbs, 39% from protein, and 20% from fat.

How many carbs are in egg white turkey swiss muffin (41812.3)?

Here is the carb content of standard serving sizes egg white turkey swiss muffin (41812.3):

• 1 sandwich: 23.8 grams

Egg White Turkey Swiss Muffin (41812.3) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Egg White Turkey Swiss Muffin (41812.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 226 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Diving - 57 minutes
• Bodyflex - 59 minutes
• Skating - 70 minutes
• Golf - 65 minutes
• Curling - 26 minutes
• Fencing - 24 minutes
• Climbing - 74 minutes
• Lawn Mowing - 90 minutes
• Dog Walking - 56 minutes

How many protein are in egg white turkey swiss muffin (41812.3)?

Egg White Turkey Swiss Muffin (41812.3) is a good source of quality protein, with just 1 sandwich containing 22 grams.

Look at the list of protein content in different servings of egg white turkey swiss muffin (41812.3):

• 1 sandwich: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg white turkey swiss muffin (41812.3)?

However, despite having all the nutritious qualities of egg white turkey swiss muffin (41812.3), 1 sandwich of egg white turkey swiss muffin (41812.3) comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of egg white turkey swiss muffin (41812.3):

• 1 sandwich: 5.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg white turkey swiss muffin (41812.3)?

Egg White Turkey Swiss Muffin (41812.3) contain on average 5 grams of total fat per serve (1 sandwich) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of egg white turkey swiss muffin (41812.3):

• 1 sandwich: 5 grams