Leek Tapenade (79642.0) - calories, carbs, nutrition

Leek Tapenade (79642.0) Nutritional Facts

Serving Size: 2 ounce

• Carbs - 4.1 g
• Dietary Fiber - 0.6 g
• Sugars - 0.9 g
• Fat - 13.6 g
• Saturated - 1.9 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 9.9 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 227.2 mg
• Potassium - 48.2 mg
• Cholesterol - 0 mg
• Vitamin A - 7.3 %
• Vitamin C - 4.6 %
• Calcium - 1.9 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leek tapenade (79642.0)?

Leek Tapenade (79642.0) contain around 136.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leek tapenade (79642.0):

• 2 ounce: 136.3 grams
• 1 ounce: 68.1 grams

If you are unsure about the size of your leek tapenade (79642.0), you can estimate that an average leek tapenade (79642.0) contains about 136.3 calories. About 12% of leek tapenade (79642.0) calories come from carbs, 2% from protein, and 87% from fat.

How many carbs are in leek tapenade (79642.0)?

Here is the carb content of standard serving sizes leek tapenade (79642.0):

• 2 ounce: 4.1 grams
• 1 ounce: 2 grams

Leek Tapenade (79642.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Leek Tapenade (79642.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Walking - 78 minutes
• Boxing - 81 minutes
• Dansing - 26 minutes
• Basketball - 90 minutes
• Rugby - 45 minutes
• Rowing - 28 minutes
• Cricket - 65 minutes
• Gardening - 97 minutes
• Sleep - 32 minutes

How many protein are in leek tapenade (79642.0)?

Leek Tapenade (79642.0) is a good source of quality protein, with just 2 ounce containing 0.6 grams.

Look at the list of protein content in different servings of leek tapenade (79642.0):

• 2 ounce: 0.6 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leek tapenade (79642.0)?

However, despite having all the nutritious qualities of leek tapenade (79642.0), 2 ounce of leek tapenade (79642.0) comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of leek tapenade (79642.0):

• 2 ounce: 0.9 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leek tapenade (79642.0)?

Leek Tapenade (79642.0) contain on average 13.6 grams of total fat per serve (2 ounce) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of leek tapenade (79642.0):

• 2 ounce: 13.6 grams
• 1 ounce: 6.8 grams