Egg white Omelette - calories, carbs, nutrition
Egg white Omelette contain several important nutrients: 3 egg whites only contains 68.6 calories, on average. However, more than 6% of egg white omelette is composed of carbs 1 grams. It also contains 0.2 grams of fat, 14.4 grams of protein and 0.9 grams of sugar.
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68.6 | 1 g (6%) | 14.4 g (91%) | 0.2 g (3%) | 0.9 g |
Egg white Omelette Nutritional Facts
Serving Size: 3 egg whites
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 219.1 mg
- Potassium - 215.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white omelette?
Egg white Omelette contain around 68.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white omelette:
- 3 egg whites: 68.6 grams
- 1 egg whites: 22.9 grams
If you are unsure about the size of your egg white omelette, you can estimate that an average egg white omelette contains about 68.6 calories. About 6% of egg white omelette calories come from carbs, 91% from protein, and 3% from fat.
How many carbs are in egg white omelette?
Here is the carb content of standard serving sizes egg white omelette:
- 3 egg whites: 1 grams
- 1 egg whites: 0.3 grams
Egg white Omelette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Egg white Omelette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.6/2000 Cal | 1931,4 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 219.1/2300 mg | 2080,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.6/2000 Cal | 1931,4 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68.6/2000 Cal | 1931,4 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 68.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 18 minutes
- Yoga - 21 minutes
- Skipping - 36 minutes
- Golf - 63 minutes
- Curling - 28 minutes
- Rowing - 44 minutes
- Skiing - 46 minutes
- Croquet - 92 minutes
- Baby Sitting - 47 minutes
How many protein are in egg white omelette?
Egg white Omelette is a good source of quality protein, with just 3 egg whites containing 14.4 grams.
Look at the list of protein content in different servings of egg white omelette:
- 3 egg whites: 14.4 grams
- 1 egg whites: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white omelette?
However, despite having all the nutritious qualities of egg white omelette, 3 egg whites of egg white omelette comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of egg white omelette:
- 3 egg whites: 0.9 grams
- 1 egg whites: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white omelette?
Egg white Omelette contain on average 0.2 grams of total fat per serve (3 egg whites) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white omelette:
- 3 egg whites: 0.2 grams
- 1 egg whites: 0.1 grams
