Chilean Sea Bass with Salsa, Rice - calories, carbs, nutrition
Chilean Sea Bass with Salsa, Rice contain several important nutrients: 1 Each only contains 429 calories, on average. However, more than 31% of chilean sea bass with salsa, rice is composed of carbs 32.9 grams. It also contains 19.4 grams of fat, 30.9 grams of protein and 0.2 grams of sugar.
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429 | 32.9 g (31%) | 30.9 g (29%) | 19.4 g (41%) | 0.2 g |
Chilean Sea Bass with Salsa, Rice Nutritional Facts
Serving Size: 1 Each
- Carbs - 32.9 g
- Dietary Fiber - 2.1 g
- Sugars - 0.2 g
- Fat - 19.4 g
- Saturated - 8.5 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 30.9 g
- Sodium - 339 mg
- Potassium - 872 mg
- Cholesterol - 105 mg
- Vitamin A - 35.4 %
- Vitamin C - 219.3 %
- Calcium - 16.3 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilean sea bass with salsa, rice?
Chilean Sea Bass with Salsa, Rice contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilean sea bass with salsa, rice:
- 1 Each: 429 grams
If you are unsure about the size of your chilean sea bass with salsa, rice, you can estimate that an average chilean sea bass with salsa, rice contains about 429 calories. About 31% of chilean sea bass with salsa, rice calories come from carbs, 29% from protein, and 41% from fat.
How many carbs are in chilean sea bass with salsa, rice?
Here is the carb content of standard serving sizes chilean sea bass with salsa, rice:
- 1 Each: 32.9 grams
Chilean Sea Bass with Salsa, Rice also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Chilean Sea Bass with Salsa, Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 429 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 158 minutes
- Diving - 95 minutes
- Bodyflex - 35 minutes
- Dansing - 84 minutes
- Basketball - 41 minutes
- Curling - 71 minutes
- Rowing - 68 minutes
- Skiing - 41 minutes
- Croquet - 94 minutes
- Dog Walking - 92 minutes
How many protein are in chilean sea bass with salsa, rice?
Chilean Sea Bass with Salsa, Rice is a good source of quality protein, with just 1 Each containing 30.9 grams.
Look at the list of protein content in different servings of chilean sea bass with salsa, rice:
- 1 Each: 30.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilean sea bass with salsa, rice?
However, despite having all the nutritious qualities of chilean sea bass with salsa, rice, 1 Each of chilean sea bass with salsa, rice comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of chilean sea bass with salsa, rice:
- 1 Each: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilean sea bass with salsa, rice?
Chilean Sea Bass with Salsa, Rice contain on average 19.4 grams of total fat per serve (1 Each) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chilean sea bass with salsa, rice:
- 1 Each: 19.4 grams
