Egg White Omelet Sandwich - calories, carbs, nutrition
Egg White Omelet Sandwich contain several important nutrients: 5.29 ounce only contains 207 calories, on average. However, more than 54% of egg white omelet sandwich is composed of carbs 27 grams. It also contains 5 grams of fat, 12 grams of protein and 3 grams of sugar.
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207 | 27 g (54%) | 12 g (24%) | 5 g (22%) | 3 g |
Egg White Omelet Sandwich Nutritional Facts
Serving Size: 5.29 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 522 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0.7 %
- Vitamin C - 26.7 %
- Calcium - 2 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white omelet sandwich?
Egg White Omelet Sandwich contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white omelet sandwich:
- 5.29 ounce: 207 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your egg white omelet sandwich, you can estimate that an average egg white omelet sandwich contains about 207 calories. About 54% of egg white omelet sandwich calories come from carbs, 24% from protein, and 22% from fat.
How many carbs are in egg white omelet sandwich?
Here is the carb content of standard serving sizes egg white omelet sandwich:
- 5.29 ounce: 27 grams
- 1 ounce: 5.1 grams
Egg White Omelet Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Egg White Omelet Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 522/2300 mg | 1778 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 53 minutes
- Yoga - 32 minutes
- Skipping - 59 minutes
- Bowling - 34 minutes
- Riding - 65 minutes
- Rowing - 94 minutes
- Cricket - 20 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 71 minutes
How many protein are in egg white omelet sandwich?
Egg White Omelet Sandwich is a good source of quality protein, with just 5.29 ounce containing 12 grams.
Look at the list of protein content in different servings of egg white omelet sandwich:
- 5.29 ounce: 12 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white omelet sandwich?
However, despite having all the nutritious qualities of egg white omelet sandwich, 5.29 ounce of egg white omelet sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg white omelet sandwich:
- 5.29 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white omelet sandwich?
Egg White Omelet Sandwich contain on average 5 grams of total fat per serve (5.29 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white omelet sandwich:
- 5.29 ounce: 5 grams
- 1 ounce: 0.9 grams
