Pistachio Crusted Chicken Breast, Yukon Potatoes, Grilled Vegetables - calories, carbs, nutrition
Pistachio Crusted Chicken Breast, Yukon Potatoes, Grilled Vegetables contain several important nutrients: 13.96 ounce only contains 306 calories, on average. However, more than 31% of pistachio crusted chicken breast, yukon potatoes, grilled vegetables is composed of carbs 25 grams. It also contains 11 grams of fat, 30 grams of protein and 6 grams of sugar.
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306 | 25 g (31%) | 30 g (38%) | 11 g (31%) | 6 g |
Pistachio Crusted Chicken Breast, Yukon Potatoes, Grilled Vegetables Nutritional Facts
Serving Size: 13.96 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 343 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pistachio crusted chicken breast, yukon potatoes, grilled vegetables?
Pistachio Crusted Chicken Breast, Yukon Potatoes, Grilled Vegetables contain around 306 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pistachio crusted chicken breast, yukon potatoes, grilled vegetables:
- 13.96 ounce: 306 grams
- 1 ounce: 21.9 grams
If you are unsure about the size of your pistachio crusted chicken breast, yukon potatoes, grilled vegetables, you can estimate that an average pistachio crusted chicken breast, yukon potatoes, grilled vegetables contains about 306 calories. About 31% of pistachio crusted chicken breast, yukon potatoes, grilled vegetables calories come from carbs, 38% from protein, and 31% from fat.
How many carbs are in pistachio crusted chicken breast, yukon potatoes, grilled vegetables?
Here is the carb content of standard serving sizes pistachio crusted chicken breast, yukon potatoes, grilled vegetables:
- 13.96 ounce: 25 grams
- 1 ounce: 1.8 grams
Pistachio Crusted Chicken Breast, Yukon Potatoes, Grilled Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pistachio Crusted Chicken Breast, Yukon Potatoes, Grilled Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306/2000 Cal | 1694 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 343/2300 mg | 1957 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306/2000 Cal | 1694 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306/2000 Cal | 1694 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 306 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Hiking - 90 minutes
- Bodyflex - 87 minutes
- Burpee - 54 minutes
- Basketball - 33 minutes
- Riding - 21 minutes
- Fencing - 17 minutes
- Climbing - 79 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 48 minutes
How many protein are in pistachio crusted chicken breast, yukon potatoes, grilled vegetables?
Pistachio Crusted Chicken Breast, Yukon Potatoes, Grilled Vegetables is a good source of quality protein, with just 13.96 ounce containing 30 grams.
Look at the list of protein content in different servings of pistachio crusted chicken breast, yukon potatoes, grilled vegetables:
- 13.96 ounce: 30 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pistachio crusted chicken breast, yukon potatoes, grilled vegetables?
However, despite having all the nutritious qualities of pistachio crusted chicken breast, yukon potatoes, grilled vegetables, 13.96 ounce of pistachio crusted chicken breast, yukon potatoes, grilled vegetables comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pistachio crusted chicken breast, yukon potatoes, grilled vegetables:
- 13.96 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pistachio crusted chicken breast, yukon potatoes, grilled vegetables?
Pistachio Crusted Chicken Breast, Yukon Potatoes, Grilled Vegetables contain on average 11 grams of total fat per serve (13.96 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pistachio crusted chicken breast, yukon potatoes, grilled vegetables:
- 13.96 ounce: 11 grams
- 1 ounce: 0.8 grams
