Egg White Delight Mcmuffin without Cheese - calories, carbs, nutrition
Egg White Delight Mcmuffin without Cheese contain several important nutrients: 1 sandwich only contains 200 calories, on average. However, more than 55% of egg white delight mcmuffin without cheese is composed of carbs 28 grams. It also contains 3.5 grams of fat, 15 grams of protein and 3 grams of sugar.
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200 | 28 g (55%) | 15 g (29%) | 3.5 g (15%) | 3 g |
Egg White Delight Mcmuffin without Cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white delight mcmuffin without cheese?
Egg White Delight Mcmuffin without Cheese contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white delight mcmuffin without cheese:
- 1 sandwich: 200 grams
If you are unsure about the size of your egg white delight mcmuffin without cheese, you can estimate that an average egg white delight mcmuffin without cheese contains about 200 calories. About 55% of egg white delight mcmuffin without cheese calories come from carbs, 29% from protein, and 15% from fat.
How many carbs are in egg white delight mcmuffin without cheese?
Here is the carb content of standard serving sizes egg white delight mcmuffin without cheese:
- 1 sandwich: 28 grams
Egg White Delight Mcmuffin without Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Egg White Delight Mcmuffin without Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 48 minutes
- Bodyflex - 58 minutes
- Burpee - 50 minutes
- Basketball - 78 minutes
- Rugby - 40 minutes
- Rowing - 46 minutes
- Climbing - 17 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 19 minutes
How many protein are in egg white delight mcmuffin without cheese?
Egg White Delight Mcmuffin without Cheese is a good source of quality protein, with just 1 sandwich containing 15 grams.
Look at the list of protein content in different servings of egg white delight mcmuffin without cheese:
- 1 sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white delight mcmuffin without cheese?
However, despite having all the nutritious qualities of egg white delight mcmuffin without cheese, 1 sandwich of egg white delight mcmuffin without cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg white delight mcmuffin without cheese:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white delight mcmuffin without cheese?
Egg White Delight Mcmuffin without Cheese contain on average 3.5 grams of total fat per serve (1 sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white delight mcmuffin without cheese:
- 1 sandwich: 3.5 grams
