Beverage - calories, carbs, nutrition

Beverage contain several important nutrients: 1 can only contains 150 calories, on average. However, more than 100% of beverage is composed of carbs 40 grams. It also contains 0 grams of fat, 0 grams of protein and 40 grams of sugar.

Beverage - calories, carbs, nutrition
Beverage nutrition facts

150
Cals

40 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

40 g
Sugars

Beverage Nutritional Facts

Serving Size: 1 can

  • Carbs - 40 g
  • Dietary Fiber - 0 g
  • Sugars - 40 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 55 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beverage?

How many calories are in beverage - calories, carbs, nutrition

Beverage contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beverage:

  • 1 can: 150 grams

If you are unsure about the size of your beverage, you can estimate that an average beverage contains about 150 calories. About 100% of beverage calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in beverage?

How many carbs are in beverage - calories, carbs, nutrition

Here is the carb content of standard serving sizes beverage:

  • 1 can: 40 grams

Beverage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Beverage fit into your Daily Goals?

How does Beverage fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat0/67 g67 g
Sodium55/2300 mg2245 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates40/250 g210 g
Sugar40/75 g35 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat0/67 g67 g
Carbohydrates40/250 g210 g
Protein0/75 g75 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 20 minutes
  • Yoga - 73 minutes
  • Dansing - 45 minutes
  • Tennis - 44 minutes
  • Volleyball - 24 minutes
  • Rowing - 79 minutes
  • Climbing - 94 minutes
  • Soccer - 27 minutes
  • Baby Sitting - 60 minutes

How many protein are in beverage?

How many protein are in beverage - calories, carbs, nutrition

Beverage is a good source of quality protein, with just 1 can containing 0 grams.

Look at the list of protein content in different servings of beverage:

  • 1 can: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beverage?

How many sugar are in beverage - calories, carbs, nutrition

However, despite having all the nutritious qualities of beverage, 1 can of beverage comes with almost 40 extra grams of added sugar.

Compare the sugar content of different servings of beverage:

  • 1 can: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beverage?

How much fat is in beverage - calories, carbs, nutrition

Beverage contain on average 0 grams of total fat per serve (1 can) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beverage:

  • 1 can: 0 grams