Egg White,Cheese,Turkey Saus,Potato Wrap - calories, carbs, nutrition

Egg White,Cheese,Turkey Saus,Potato Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 46 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 21 g
• Saturated - 9 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 1320 mg
• Potassium - 420 mg
• Cholesterol - 50 mg
• Vitamin A - 9.5 %
• Vitamin C - 23.1 %
• Calcium - 38.5 %
• Iron - 17.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg white,cheese,turkey saus,potato wrap?

Egg White,Cheese,Turkey Saus,Potato Wrap contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white,cheese,turkey saus,potato wrap:

• 1 Serving: 500 grams

If you are unsure about the size of your egg white,cheese,turkey saus,potato wrap, you can estimate that an average egg white,cheese,turkey saus,potato wrap contains about 500 calories. About 37% of egg white,cheese,turkey saus,potato wrap calories come from carbs, 24% from protein, and 38% from fat.

How many carbs are in egg white,cheese,turkey saus,potato wrap?

Here is the carb content of standard serving sizes egg white,cheese,turkey saus,potato wrap:

• 1 Serving: 46 grams

Egg White,Cheese,Turkey Saus,Potato Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Egg White,Cheese,Turkey Saus,Potato Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Hiking - 75 minutes
• Yoga - 30 minutes
• Burpee - 69 minutes
• Golf - 20 minutes
• Rugby - 78 minutes
• Badminton - 57 minutes
• Snowboarding - 95 minutes
• Infrared Sauna - 65 minutes
• Dog Walking - 80 minutes

How many protein are in egg white,cheese,turkey saus,potato wrap?

Egg White,Cheese,Turkey Saus,Potato Wrap is a good source of quality protein, with just 1 Serving containing 30 grams.

Look at the list of protein content in different servings of egg white,cheese,turkey saus,potato wrap:

• 1 Serving: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg white,cheese,turkey saus,potato wrap?

However, despite having all the nutritious qualities of egg white,cheese,turkey saus,potato wrap, 1 Serving of egg white,cheese,turkey saus,potato wrap comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of egg white,cheese,turkey saus,potato wrap:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg white,cheese,turkey saus,potato wrap?

Egg White,Cheese,Turkey Saus,Potato Wrap contain on average 21 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of egg white,cheese,turkey saus,potato wrap:

• 1 Serving: 21 grams