Miso Marinated Black Cod - calories, carbs, nutrition
Miso Marinated Black Cod contain several important nutrients: 1 serving only contains 112 calories, on average. However, more than 15% of miso marinated black cod is composed of carbs 3.9 grams. It also contains 0.7 grams of fat, 20.5 grams of protein and 2.3 grams of sugar.
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112 | 3.9 g (15%) | 20.5 g (79%) | 0.7 g (6%) | 2.3 g |
Miso Marinated Black Cod Nutritional Facts
Serving Size: 1 serving
- Carbs - 3.9 g
- Dietary Fiber - 0 g
- Sugars - 2.3 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20.5 g
- Sodium - 536 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso marinated black cod?
Miso Marinated Black Cod contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso marinated black cod:
- 1 serving: 112 grams
If you are unsure about the size of your miso marinated black cod, you can estimate that an average miso marinated black cod contains about 112 calories. About 15% of miso marinated black cod calories come from carbs, 79% from protein, and 6% from fat.
How many carbs are in miso marinated black cod?
Here is the carb content of standard serving sizes miso marinated black cod:
- 1 serving: 3.9 grams
Miso Marinated Black Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).
How does Miso Marinated Black Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 536/2300 mg | 1764 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 36 minutes
- Boxing - 89 minutes
- Skipping - 40 minutes
- Tennis - 53 minutes
- Riding - 72 minutes
- Badminton - 71 minutes
- Cricket - 61 minutes
- Soccer - 50 minutes
- Dog Walking - 54 minutes
How many protein are in miso marinated black cod?
Miso Marinated Black Cod is a good source of quality protein, with just 1 serving containing 20.5 grams.
Look at the list of protein content in different servings of miso marinated black cod:
- 1 serving: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso marinated black cod?
However, despite having all the nutritious qualities of miso marinated black cod, 1 serving of miso marinated black cod comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of miso marinated black cod:
- 1 serving: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso marinated black cod?
Miso Marinated Black Cod contain on average 0.7 grams of total fat per serve (1 serving) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of miso marinated black cod:
- 1 serving: 0.7 grams
