Egg Turkey Sausage Pizza - calories, carbs, nutrition
Egg Turkey Sausage Pizza contain several important nutrients: 5.88 ounce only contains 354.9 calories, on average. However, more than 34% of egg turkey sausage pizza is composed of carbs 29.9 grams. It also contains 17.1 grams of fat, 20 grams of protein and 1.2 grams of sugar.
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354.9 | 29.9 g (34%) | 20 g (23%) | 17.1 g (44%) | 1.2 g |
Egg Turkey Sausage Pizza Nutritional Facts
Serving Size: 5.88 ounce
- Carbs - 29.9 g
- Dietary Fiber - 1.3 g
- Sugars - 1.2 g
- Fat - 17.1 g
- Saturated - 4.7 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 4.5 g
- Trans - 0.1 g
- Protein - 20 g
- Sodium - 806.3 mg
- Potassium - 52.9 mg
- Cholesterol - 93.5 mg
- Vitamin A - 4.8 %
- Vitamin C - 0.7 %
- Calcium - 15.7 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg turkey sausage pizza?
Egg Turkey Sausage Pizza contain around 354.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg turkey sausage pizza:
- 5.88 ounce: 354.9 grams
- 1 ounce: 60.4 grams
If you are unsure about the size of your egg turkey sausage pizza, you can estimate that an average egg turkey sausage pizza contains about 354.9 calories. About 34% of egg turkey sausage pizza calories come from carbs, 23% from protein, and 44% from fat.
How many carbs are in egg turkey sausage pizza?
Here is the carb content of standard serving sizes egg turkey sausage pizza:
- 5.88 ounce: 29.9 grams
- 1 ounce: 5.1 grams
Egg Turkey Sausage Pizza also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 28,6 (net carbs = total carbs - fiber).
How does Egg Turkey Sausage Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.9/2000 Cal | 1645,1 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 806.3/2300 mg | 1493,7 mg |
| Cholesterol | 93.5/300 mg | 206,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.9/2000 Cal | 1645,1 Cal |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.9/2000 Cal | 1645,1 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 354.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 54 minutes
- Bodyflex - 64 minutes
- Skating - 89 minutes
- Tennis - 37 minutes
- Curling - 51 minutes
- Rowing - 20 minutes
- Skiing - 71 minutes
- Soccer - 97 minutes
- Dog Walking - 63 minutes
How many protein are in egg turkey sausage pizza?
Egg Turkey Sausage Pizza is a good source of quality protein, with just 5.88 ounce containing 20 grams.
Look at the list of protein content in different servings of egg turkey sausage pizza:
- 5.88 ounce: 20 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg turkey sausage pizza?
However, despite having all the nutritious qualities of egg turkey sausage pizza, 5.88 ounce of egg turkey sausage pizza comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of egg turkey sausage pizza:
- 5.88 ounce: 1.2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg turkey sausage pizza?
Egg Turkey Sausage Pizza contain on average 17.1 grams of total fat per serve (5.88 ounce) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of egg turkey sausage pizza:
- 5.88 ounce: 17.1 grams
- 1 ounce: 2.9 grams
