Stir Fry Vegetables - calories, carbs, nutrition

Stir Fry Vegetables Nutritional Facts

Serving Size: 1 Cup (70 Grams/5 cups per container)

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 50 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fry vegetables?

Stir Fry Vegetables contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fry vegetables:

• 1 Cup (70 Grams/5 cups per container): 25 grams
• 1 container (5 cup (70 grams/5 cups per container) ea.): 125 grams

If you are unsure about the size of your stir fry vegetables, you can estimate that an average stir fry vegetables contains about 25 calories. About 67% of stir fry vegetables calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in stir fry vegetables?

Here is the carb content of standard serving sizes stir fry vegetables:

• 1 Cup (70 Grams/5 cups per container): 4 grams
• 1 container (5 cup (70 grams/5 cups per container) ea.): 20 grams

Stir Fry Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Stir Fry Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Swimming - 81 minutes
• Yoga - 55 minutes
• Dansing - 46 minutes
• Tennis - 95 minutes
• Rugby - 54 minutes
• Rowing - 78 minutes
• Snowboarding - 94 minutes
• Croquet - 55 minutes
• Sleep - 77 minutes

How many protein are in stir fry vegetables?

Stir Fry Vegetables is a good source of quality protein, with just 1 Cup (70 Grams/5 cups per container) containing 2 grams.

Look at the list of protein content in different servings of stir fry vegetables:

• 1 Cup (70 Grams/5 cups per container): 2 grams
• 1 container (5 cup (70 grams/5 cups per container) ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fry vegetables?

However, despite having all the nutritious qualities of stir fry vegetables, 1 Cup (70 Grams/5 cups per container) of stir fry vegetables comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of stir fry vegetables:

• 1 Cup (70 Grams/5 cups per container): 2 grams
• 1 container (5 cup (70 grams/5 cups per container) ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fry vegetables?

Stir Fry Vegetables contain on average 0 grams of total fat per serve (1 Cup (70 Grams/5 cups per container)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fry vegetables:

• 1 Cup (70 Grams/5 cups per container): 0 grams
• 1 container (5 cup (70 grams/5 cups per container) ea.): 0 grams