Egg substitute, liquid or frozen, fat free - calories, carbs, nutrition

Egg substitute, liquid or frozen, fat free Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 1.2 g
• Dietary Fiber - 0 g
• Sugars - 1.2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 119.4 mg
• Potassium - 127.8 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 0.5 %
• Calcium - 4.4 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg substitute, liquid or frozen, fat free?

Egg substitute, liquid or frozen, fat free contain around 28.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg substitute, liquid or frozen, fat free:

• 0.25 cup: 28.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 48 grams
• 1 ounce: 13.6 grams
• 1 pound: 217.7 grams
• 1 kilogram: 480 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.2 grams
• 1 fluid ounce: 14.4 grams
• 1 milliliter: 0.5 grams
• 1 cup: 115.2 grams
• 1 pint: 230.4 grams
• 1 quart: 460.8 grams
• 1 liter: 486.9 grams
• 1 gallon: 1843.2 grams

If you are unsure about the size of your egg substitute, liquid or frozen, fat free, you can estimate that an average egg substitute, liquid or frozen, fat free contains about 28.8 calories. About 17% of egg substitute, liquid or frozen, fat free calories come from carbs, 83% from protein, and 0% from fat.

How many carbs are in egg substitute, liquid or frozen, fat free?

Here is the carb content of standard serving sizes egg substitute, liquid or frozen, fat free:

• 0.25 cup: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Egg substitute, liquid or frozen, fat free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Egg substitute, liquid or frozen, fat free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 28.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Hiking - 80 minutes
• Pilates - 98 minutes
• Burpee - 27 minutes
• Bowling - 27 minutes
• Volleyball - 99 minutes
• Badminton - 66 minutes
• Skiing - 79 minutes
• Soccer - 76 minutes
• Shopping - 31 minutes

How many protein are in egg substitute, liquid or frozen, fat free?

Egg substitute, liquid or frozen, fat free is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of egg substitute, liquid or frozen, fat free:

• 0.25 cup: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg substitute, liquid or frozen, fat free?

However, despite having all the nutritious qualities of egg substitute, liquid or frozen, fat free, 0.25 cup of egg substitute, liquid or frozen, fat free comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of egg substitute, liquid or frozen, fat free:

• 0.25 cup: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg substitute, liquid or frozen, fat free?

Egg substitute, liquid or frozen, fat free contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of egg substitute, liquid or frozen, fat free:

• 0.25 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams