Whole Wheat Greek Nonfat Yogurt Pancakes - calories, carbs, nutrition
Whole Wheat Greek Nonfat Yogurt Pancakes contain several important nutrients: 3 ounce only contains 123 calories, on average. However, more than 64% of whole wheat greek nonfat yogurt pancakes is composed of carbs 19 grams. It also contains 3 grams of fat, 4 grams of protein and 4 grams of sugar.
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123 | 19 g (64%) | 4 g (13%) | 3 g (23%) | 4 g |
Whole Wheat Greek Nonfat Yogurt Pancakes Nutritional Facts
Serving Size: 3 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 142 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat greek nonfat yogurt pancakes?
Whole Wheat Greek Nonfat Yogurt Pancakes contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat greek nonfat yogurt pancakes:
- 3 ounce: 123 grams
- 1 ounce: 41 grams
If you are unsure about the size of your whole wheat greek nonfat yogurt pancakes, you can estimate that an average whole wheat greek nonfat yogurt pancakes contains about 123 calories. About 64% of whole wheat greek nonfat yogurt pancakes calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in whole wheat greek nonfat yogurt pancakes?
Here is the carb content of standard serving sizes whole wheat greek nonfat yogurt pancakes:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Whole Wheat Greek Nonfat Yogurt Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Whole Wheat Greek Nonfat Yogurt Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Diving - 39 minutes
- Yoga - 87 minutes
- Burpee - 16 minutes
- Tennis - 38 minutes
- Volleyball - 63 minutes
- Squash - 80 minutes
- Cricket - 85 minutes
- Soccer - 92 minutes
- Sleep - 74 minutes
How many protein are in whole wheat greek nonfat yogurt pancakes?
Whole Wheat Greek Nonfat Yogurt Pancakes is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of whole wheat greek nonfat yogurt pancakes:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat greek nonfat yogurt pancakes?
However, despite having all the nutritious qualities of whole wheat greek nonfat yogurt pancakes, 3 ounce of whole wheat greek nonfat yogurt pancakes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat greek nonfat yogurt pancakes:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat greek nonfat yogurt pancakes?
Whole Wheat Greek Nonfat Yogurt Pancakes contain on average 3 grams of total fat per serve (3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat greek nonfat yogurt pancakes:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
