Egg Smoked Gouda - calories, carbs, nutrition
Egg Smoked Gouda contain several important nutrients: 1 sandwich only contains 190 calories, on average. However, more than 34% of egg smoked gouda is composed of carbs 16 grams. It also contains 8 grams of fat, 13 grams of protein and 1 grams of sugar.
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190 | 16 g (34%) | 13 g (28%) | 8 g (38%) | 1 g |
Egg Smoked Gouda Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg smoked gouda?
Egg Smoked Gouda contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg smoked gouda:
- 1 sandwich: 190 grams
If you are unsure about the size of your egg smoked gouda, you can estimate that an average egg smoked gouda contains about 190 calories. About 34% of egg smoked gouda calories come from carbs, 28% from protein, and 38% from fat.
How many carbs are in egg smoked gouda?
Here is the carb content of standard serving sizes egg smoked gouda:
- 1 sandwich: 16 grams
Egg Smoked Gouda also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Egg Smoked Gouda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 94 minutes
- Pilates - 54 minutes
- Burpee - 85 minutes
- Bowling - 78 minutes
- Volleyball - 84 minutes
- Squash - 48 minutes
- Cricket - 29 minutes
- Croquet - 59 minutes
- Sleep - 41 minutes
How many protein are in egg smoked gouda?
Egg Smoked Gouda is a good source of quality protein, with just 1 sandwich containing 13 grams.
Look at the list of protein content in different servings of egg smoked gouda:
- 1 sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg smoked gouda?
However, despite having all the nutritious qualities of egg smoked gouda, 1 sandwich of egg smoked gouda comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of egg smoked gouda:
- 1 sandwich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg smoked gouda?
Egg Smoked Gouda contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg smoked gouda:
- 1 sandwich: 8 grams
