Egg, Sausage & Cheese Panini - calories, carbs, nutrition
Egg, Sausage & Cheese Panini contain several important nutrients: 1 Sandwich only contains 584 calories, on average. However, more than 21% of egg, sausage & cheese panini is composed of carbs 30.7 grams. It also contains 38.3 grams of fat, 27.2 grams of protein and 0.9 grams of sugar.
mainadmin 
584 | 30.7 g (21%) | 27.2 g (19%) | 38.3 g (60%) | 0.9 g |
Egg, Sausage & Cheese Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30.7 g
- Dietary Fiber - 1.5 g
- Sugars - 0.9 g
- Fat - 38.3 g
- Saturated - 12.9 g
- Polyunsaturated - 6.1 g
- Monounsaturated - --
- Trans - --
- Protein - 27.2 g
- Sodium - 1458 mg
- Potassium - 381.4 mg
- Cholesterol - 347 mg
- Vitamin A - 17.3 %
- Vitamin C - 1.8 %
- Calcium - 19 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, sausage & cheese panini?
Egg, Sausage & Cheese Panini contain around 584 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, sausage & cheese panini:
- 1 Sandwich: 584 grams
If you are unsure about the size of your egg, sausage & cheese panini, you can estimate that an average egg, sausage & cheese panini contains about 584 calories. About 21% of egg, sausage & cheese panini calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in egg, sausage & cheese panini?
Here is the carb content of standard serving sizes egg, sausage & cheese panini:
- 1 Sandwich: 30.7 grams
Egg, Sausage & Cheese Panini also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does Egg, Sausage & Cheese Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 38.3/67 g | 28,7 g |
| Sodium | 1458/2300 mg | 842 mg |
| Cholesterol | 347/300 mg | -47 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 38.3/67 g | 28,7 g |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 584 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Diving - 73 minutes
- Bodyflex - 83 minutes
- Skipping - 45 minutes
- Tennis - 28 minutes
- Riding - 58 minutes
- Fencing - 77 minutes
- Cricket - 68 minutes
- Gardening - 34 minutes
- Dog Walking - 25 minutes
How many protein are in egg, sausage & cheese panini?
Egg, Sausage & Cheese Panini is a good source of quality protein, with just 1 Sandwich containing 27.2 grams.
Look at the list of protein content in different servings of egg, sausage & cheese panini:
- 1 Sandwich: 27.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, sausage & cheese panini?
However, despite having all the nutritious qualities of egg, sausage & cheese panini, 1 Sandwich of egg, sausage & cheese panini comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of egg, sausage & cheese panini:
- 1 Sandwich: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, sausage & cheese panini?
Egg, Sausage & Cheese Panini contain on average 38.3 grams of total fat per serve (1 Sandwich) – the majority - 25,4 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, sausage & cheese panini:
- 1 Sandwich: 38.3 grams
