The Max Beef Pizza Quesadilla - calories, carbs, nutrition
The Max Beef Pizza Quesadilla contain several important nutrients: 1 Quesadilla only contains 320 calories, on average. However, more than 49% of the max beef pizza quesadilla is composed of carbs 39 grams. It also contains 11 grams of fat, 16 grams of protein and 3 grams of sugar.
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320 | 39 g (49%) | 16 g (20%) | 11 g (31%) | 3 g |
The Max Beef Pizza Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 820 mg
- Potassium - 75 mg
- Cholesterol - 10 mg
- Vitamin A - 5.2 %
- Vitamin C - 0 %
- Calcium - 20.3 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the max beef pizza quesadilla?
The Max Beef Pizza Quesadilla contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the max beef pizza quesadilla:
- 1 Quesadilla: 320 grams
If you are unsure about the size of your the max beef pizza quesadilla, you can estimate that an average the max beef pizza quesadilla contains about 320 calories. About 49% of the max beef pizza quesadilla calories come from carbs, 20% from protein, and 31% from fat.
How many carbs are in the max beef pizza quesadilla?
Here is the carb content of standard serving sizes the max beef pizza quesadilla:
- 1 Quesadilla: 39 grams
The Max Beef Pizza Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does The Max Beef Pizza Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 34 minutes
- Pilates - 77 minutes
- Dansing - 90 minutes
- Bowling - 33 minutes
- Curling - 98 minutes
- Rowing - 76 minutes
- Cricket - 86 minutes
- Gardening - 39 minutes
- Shopping - 50 minutes
How many protein are in the max beef pizza quesadilla?
The Max Beef Pizza Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 16 grams.
Look at the list of protein content in different servings of the max beef pizza quesadilla:
- 1 Quesadilla: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the max beef pizza quesadilla?
However, despite having all the nutritious qualities of the max beef pizza quesadilla, 1 Quesadilla of the max beef pizza quesadilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the max beef pizza quesadilla:
- 1 Quesadilla: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the max beef pizza quesadilla?
The Max Beef Pizza Quesadilla contain on average 11 grams of total fat per serve (1 Quesadilla) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of the max beef pizza quesadilla:
- 1 Quesadilla: 11 grams
