Egg Sausage and Cheese Morning Wrap - calories, carbs, nutrition

Egg Sausage and Cheese Morning Wrap Nutritional Facts

Serving Size: 2 pcs

• Carbs - 32 g
• Dietary Fiber - 7 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg sausage and cheese morning wrap?

Egg Sausage and Cheese Morning Wrap contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg sausage and cheese morning wrap:

• 2 pcs: 240 grams
• 1 pcs: 120 grams
• 1 container (4 pcs): 480 grams

If you are unsure about the size of your egg sausage and cheese morning wrap, you can estimate that an average egg sausage and cheese morning wrap contains about 240 calories. About 52% of egg sausage and cheese morning wrap calories come from carbs, 18% from protein, and 30% from fat.

How many carbs are in egg sausage and cheese morning wrap?

Here is the carb content of standard serving sizes egg sausage and cheese morning wrap:

• 2 pcs: 32 grams
• 1 pcs: 16 grams
• 1 container (4 pcs): 64 grams

Egg Sausage and Cheese Morning Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Egg Sausage and Cheese Morning Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 18 minutes
• Bodyflex - 67 minutes
• Skipping - 95 minutes
• Bowling - 53 minutes
• Riding - 52 minutes
• Badminton - 86 minutes
• Climbing - 99 minutes
• Infrared Sauna - 89 minutes
• Dog Walking - 74 minutes

How many protein are in egg sausage and cheese morning wrap?

Egg Sausage and Cheese Morning Wrap is a good source of quality protein, with just 2 pcs containing 11 grams.

Look at the list of protein content in different servings of egg sausage and cheese morning wrap:

• 2 pcs: 11 grams
• 1 pcs: 5.5 grams
• 1 container (4 pcs): 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg sausage and cheese morning wrap?

However, despite having all the nutritious qualities of egg sausage and cheese morning wrap, 2 pcs of egg sausage and cheese morning wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of egg sausage and cheese morning wrap:

• 2 pcs: 2 grams
• 1 pcs: 1 grams
• 1 container (4 pcs): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg sausage and cheese morning wrap?

Egg Sausage and Cheese Morning Wrap contain on average 8 grams of total fat per serve (2 pcs) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg sausage and cheese morning wrap:

• 2 pcs: 8 grams
• 1 pcs: 4 grams
• 1 container (4 pcs): 16 grams