Crispy BBQ Chicken Salad - calories, carbs, nutrition
Crispy BBQ Chicken Salad contain several important nutrients: 1 Salad only contains 350 calories, on average. However, more than 37% of crispy bbq chicken salad is composed of carbs 33 grams. It also contains 18 grams of fat, 15 grams of protein and 13 grams of sugar.
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350 | 33 g (37%) | 15 g (17%) | 18 g (46%) | 13 g |
Crispy BBQ Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 18 g
- Saturated - 4.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 880 mg
- Potassium - 540 mg
- Cholesterol - 30 mg
- Vitamin A - 232.3 %
- Vitamin C - 19.3 %
- Calcium - 16.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy bbq chicken salad?
Crispy BBQ Chicken Salad contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy bbq chicken salad:
- 1 Salad: 350 grams
If you are unsure about the size of your crispy bbq chicken salad, you can estimate that an average crispy bbq chicken salad contains about 350 calories. About 37% of crispy bbq chicken salad calories come from carbs, 17% from protein, and 46% from fat.
How many carbs are in crispy bbq chicken salad?
Here is the carb content of standard serving sizes crispy bbq chicken salad:
- 1 Salad: 33 grams
Crispy BBQ Chicken Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Crispy BBQ Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 48 minutes
- Bodyflex - 27 minutes
- Skating - 94 minutes
- Bowling - 28 minutes
- Rugby - 55 minutes
- Badminton - 33 minutes
- Skiing - 43 minutes
- Gardening - 19 minutes
- Shopping - 66 minutes
How many protein are in crispy bbq chicken salad?
Crispy BBQ Chicken Salad is a good source of quality protein, with just 1 Salad containing 15 grams.
Look at the list of protein content in different servings of crispy bbq chicken salad:
- 1 Salad: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy bbq chicken salad?
However, despite having all the nutritious qualities of crispy bbq chicken salad, 1 Salad of crispy bbq chicken salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of crispy bbq chicken salad:
- 1 Salad: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy bbq chicken salad?
Crispy BBQ Chicken Salad contain on average 18 grams of total fat per serve (1 Salad) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy bbq chicken salad:
- 1 Salad: 18 grams
