Egg Salad Sandwich - calories, carbs, nutrition
Egg Salad Sandwich contain several important nutrients: 1 sandwich only contains 330 calories, on average. However, more than 47% of egg salad sandwich is composed of carbs 41 grams. It also contains 15 grams of fat, 12 grams of protein and 9 grams of sugar.
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330 | 41 g (47%) | 12 g (14%) | 15 g (39%) | 9 g |
Egg Salad Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 155 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad sandwich?
Egg Salad Sandwich contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad sandwich:
- 1 sandwich: 330 grams
If you are unsure about the size of your egg salad sandwich, you can estimate that an average egg salad sandwich contains about 330 calories. About 47% of egg salad sandwich calories come from carbs, 14% from protein, and 39% from fat.
How many carbs are in egg salad sandwich?
Here is the carb content of standard serving sizes egg salad sandwich:
- 1 sandwich: 41 grams
Egg Salad Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Egg Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 87 minutes
- Pilates - 71 minutes
- Skipping - 19 minutes
- Bowling - 88 minutes
- Volleyball - 32 minutes
- Rowing - 27 minutes
- Cricket - 21 minutes
- Soccer - 62 minutes
- Sleep - 18 minutes
How many protein are in egg salad sandwich?
Egg Salad Sandwich is a good source of quality protein, with just 1 sandwich containing 12 grams.
Look at the list of protein content in different servings of egg salad sandwich:
- 1 sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad sandwich?
However, despite having all the nutritious qualities of egg salad sandwich, 1 sandwich of egg salad sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of egg salad sandwich:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad sandwich?
Egg Salad Sandwich contain on average 15 grams of total fat per serve (1 sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad sandwich:
- 1 sandwich: 15 grams
