The Well being - calories, carbs, nutrition
The Well being contain several important nutrients: 16 ounce only contains 199 calories, on average. However, more than 87% of the well being is composed of carbs 48 grams. It also contains 1 grams of fat, 5 grams of protein and 25 grams of sugar.
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199 | 48 g (87%) | 5 g (9%) | 1 g (4%) | 25 g |
The Well being Nutritional Facts
Serving Size: 16 ounce
- Carbs - 48 g
- Dietary Fiber - 9 g
- Sugars - 25 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 350 %
- Vitamin C - 265 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the well being?
The Well being contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the well being:
- 16 ounce: 199 grams
- 1 ounce: 12.4 grams
If you are unsure about the size of your the well being, you can estimate that an average the well being contains about 199 calories. About 87% of the well being calories come from carbs, 9% from protein, and 4% from fat.
How many carbs are in the well being?
Here is the carb content of standard serving sizes the well being:
- 16 ounce: 48 grams
- 1 ounce: 3 grams
The Well being also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does The Well being fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 29 minutes
- Boxing - 73 minutes
- Skating - 15 minutes
- Golf - 76 minutes
- Curling - 26 minutes
- Badminton - 57 minutes
- Cricket - 93 minutes
- Soccer - 67 minutes
- Dog Walking - 20 minutes
How many protein are in the well being?
The Well being is a good source of quality protein, with just 16 ounce containing 5 grams.
Look at the list of protein content in different servings of the well being:
- 16 ounce: 5 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the well being?
However, despite having all the nutritious qualities of the well being, 16 ounce of the well being comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of the well being:
- 16 ounce: 25 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the well being?
The Well being contain on average 1 grams of total fat per serve (16 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of the well being:
- 16 ounce: 1 grams
- 1 ounce: 0.1 grams
