Cuban Steak with Black Bean Salsa - calories, carbs, nutrition
Cuban Steak with Black Bean Salsa contain several important nutrients: 1 Steak only contains 147 calories, on average. However, more than 16% of cuban steak with black bean salsa is composed of carbs 5.9 grams. It also contains 3.7 grams of fat, 21.8 grams of protein and 0.4 grams of sugar.
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147 | 5.9 g (16%) | 21.8 g (61%) | 3.7 g (23%) | 0.4 g |
Cuban Steak with Black Bean Salsa Nutritional Facts
Serving Size: 1 Steak
- Carbs - 5.9 g
- Dietary Fiber - 1.8 g
- Sugars - 0.4 g
- Fat - 3.7 g
- Saturated - 1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 21.8 g
- Sodium - 105 mg
- Potassium - 419.2 mg
- Cholesterol - 54 mg
- Vitamin A - 7.6 %
- Vitamin C - 20 %
- Calcium - 1.2 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban steak with black bean salsa?
Cuban Steak with Black Bean Salsa contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban steak with black bean salsa:
- 1 Steak: 147 grams
If you are unsure about the size of your cuban steak with black bean salsa, you can estimate that an average cuban steak with black bean salsa contains about 147 calories. About 16% of cuban steak with black bean salsa calories come from carbs, 61% from protein, and 23% from fat.
How many carbs are in cuban steak with black bean salsa?
Here is the carb content of standard serving sizes cuban steak with black bean salsa:
- 1 Steak: 5.9 grams
Cuban Steak with Black Bean Salsa also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Cuban Steak with Black Bean Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 147 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 52 minutes
- Pilates - 63 minutes
- Burpee - 79 minutes
- Bowling - 66 minutes
- Curling - 26 minutes
- Fencing - 83 minutes
- Skiing - 18 minutes
- Gardening - 53 minutes
- Sleep - 87 minutes
How many protein are in cuban steak with black bean salsa?
Cuban Steak with Black Bean Salsa is a good source of quality protein, with just 1 Steak containing 21.8 grams.
Look at the list of protein content in different servings of cuban steak with black bean salsa:
- 1 Steak: 21.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban steak with black bean salsa?
However, despite having all the nutritious qualities of cuban steak with black bean salsa, 1 Steak of cuban steak with black bean salsa comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of cuban steak with black bean salsa:
- 1 Steak: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban steak with black bean salsa?
Cuban Steak with Black Bean Salsa contain on average 3.7 grams of total fat per serve (1 Steak) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban steak with black bean salsa:
- 1 Steak: 3.7 grams
