Egg Patty Sandwich (8595.0) - calories, carbs, nutrition

Egg Patty Sandwich (8595.0) contain several important nutrients: 1 sandwich only contains 345.1 calories, on average. However, more than 30% of egg patty sandwich (8595.0) is composed of carbs 26 grams. It also contains 21 grams of fat, 13.2 grams of protein and 2.5 grams of sugar.

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Dec 20, 2023
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Egg Patty Sandwich (8595.0) - calories, carbs, nutrition
Egg Patty Sandwich (8595.0) nutrition facts

345.1
Cals

26 g (30%)
Net Carbs

13.2 g (15%)
Protein

21 g (55%)
Fats

2.5 g
Sugars

Egg Patty Sandwich (8595.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 26 g
  • Dietary Fiber - 2 g
  • Sugars - 2.5 g
  • Fat - 21 g
  • Saturated - 11.6 g
  • Polyunsaturated - --
  • Monounsaturated - 6 g
  • Trans - 0.6 g
  • Protein - 13.2 g
  • Sodium - 631.5 mg
  • Potassium - 144.6 mg
  • Cholesterol - 208.3 mg
  • Vitamin A - 15 %
  • Vitamin C - 1.7 %
  • Calcium - 26.9 %
  • Iron - 17.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg patty sandwich (8595.0)?

How many calories are in egg patty sandwich (8595.0) - calories, carbs, nutrition

Egg Patty Sandwich (8595.0) contain around 345.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg patty sandwich (8595.0):

  • 1 sandwich: 345.1 grams

If you are unsure about the size of your egg patty sandwich (8595.0), you can estimate that an average egg patty sandwich (8595.0) contains about 345.1 calories. About 30% of egg patty sandwich (8595.0) calories come from carbs, 15% from protein, and 55% from fat.

How many carbs are in egg patty sandwich (8595.0)?

How many carbs are in egg patty sandwich (8595.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes egg patty sandwich (8595.0):

  • 1 sandwich: 26 grams

Egg Patty Sandwich (8595.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Egg Patty Sandwich (8595.0) fit into your Daily Goals?

How does Egg Patty Sandwich (8595.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal345.1/2000 Cal1654,9 Cal
Fat21/67 g46 g
Sodium631.5/2300 mg1668,5 mg
Cholesterol208.3/300 mg91,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal345.1/2000 Cal1654,9 Cal
Carbohydrates26/250 g224 g
Sugar2.5/75 g72,5 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal345.1/2000 Cal1654,9 Cal
Fat21/67 g46 g
Carbohydrates26/250 g224 g
Protein13.2/75 g61,8 g

How long would it take to burn off 345.1 calories?

How long would it take to burn off 345.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 53 minutes
  • Running - 35 minutes
  • Cleaning - 127 minutes
  • Hiking - 99 minutes
  • Pilates - 39 minutes
  • Skipping - 42 minutes
  • Golf - 44 minutes
  • Rugby - 32 minutes
  • Squash - 29 minutes
  • Cricket - 22 minutes
  • Infrared Sauna - 18 minutes
  • Shopping - 19 minutes

How many protein are in egg patty sandwich (8595.0)?

How many protein are in egg patty sandwich (8595.0) - calories, carbs, nutrition

Egg Patty Sandwich (8595.0) is a good source of quality protein, with just 1 sandwich containing 13.2 grams.

Look at the list of protein content in different servings of egg patty sandwich (8595.0):

  • 1 sandwich: 13.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg patty sandwich (8595.0)?

How many sugar are in egg patty sandwich (8595.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of egg patty sandwich (8595.0), 1 sandwich of egg patty sandwich (8595.0) comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of egg patty sandwich (8595.0):

  • 1 sandwich: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg patty sandwich (8595.0)?

How much fat is in egg patty sandwich (8595.0) - calories, carbs, nutrition

Egg Patty Sandwich (8595.0) contain on average 21 grams of total fat per serve (1 sandwich) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.

Here is an example of the fat content in popular servings of egg patty sandwich (8595.0):

  • 1 sandwich: 21 grams