Egg Noodles served in a Sticky Garlic & Soy Sauce - calories, carbs, nutrition
Egg Noodles served in a Sticky Garlic & Soy Sauce contain several important nutrients: 141 gram only contains 123.7 calories, on average. However, more than 57% of egg noodles served in a sticky garlic & soy sauce is composed of carbs 18.1 grams. It also contains 4.8 grams of fat, 3 grams of protein and 1.4 grams of sugar.
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123.7 | 18.1 g (57%) | 3 g (9%) | 4.8 g (34%) | 1.4 g |
Egg Noodles served in a Sticky Garlic & Soy Sauce Nutritional Facts
Serving Size: 141 gram
- Carbs - 18.1 g
- Dietary Fiber - 0.9 g
- Sugars - 1.4 g
- Fat - 4.8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 384.8 mg
- Potassium - 50.3 mg
- Cholesterol - --
- Vitamin A - 0.9 %
- Vitamin C - 0.5 %
- Calcium - 0.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg noodles served in a sticky garlic & soy sauce?
Egg Noodles served in a Sticky Garlic & Soy Sauce contain around 123.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg noodles served in a sticky garlic & soy sauce:
- 141 gram: 123.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 24.9 grams
- 5 ounce: 124.3 grams
- 1 pound: 397.9 grams
- 1 kilogram: 877.2 grams
If you are unsure about the size of your egg noodles served in a sticky garlic & soy sauce, you can estimate that an average egg noodles served in a sticky garlic & soy sauce contains about 123.7 calories. About 57% of egg noodles served in a sticky garlic & soy sauce calories come from carbs, 9% from protein, and 34% from fat.
How many carbs are in egg noodles served in a sticky garlic & soy sauce?
Here is the carb content of standard serving sizes egg noodles served in a sticky garlic & soy sauce:
- 141 gram: 18.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 5 ounce: 18.2 grams
- 1 pound: 58.2 grams
- 1 kilogram: 128.4 grams
Egg Noodles served in a Sticky Garlic & Soy Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Egg Noodles served in a Sticky Garlic & Soy Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.7/2000 Cal | 1876,3 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 384.8/2300 mg | 1915,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.7/2000 Cal | 1876,3 Cal |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123.7/2000 Cal | 1876,3 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 123.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 93 minutes
- Yoga - 16 minutes
- Burpee - 20 minutes
- Tennis - 54 minutes
- Rugby - 71 minutes
- Rowing - 45 minutes
- Climbing - 47 minutes
- Soccer - 76 minutes
- Sleep - 74 minutes
How many protein are in egg noodles served in a sticky garlic & soy sauce?
Egg Noodles served in a Sticky Garlic & Soy Sauce is a good source of quality protein, with just 141 gram containing 3 grams.
Look at the list of protein content in different servings of egg noodles served in a sticky garlic & soy sauce:
- 141 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 5 ounce: 3 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg noodles served in a sticky garlic & soy sauce?
However, despite having all the nutritious qualities of egg noodles served in a sticky garlic & soy sauce, 141 gram of egg noodles served in a sticky garlic & soy sauce comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of egg noodles served in a sticky garlic & soy sauce:
- 141 gram: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 5 ounce: 1.4 grams
- 1 pound: 4.5 grams
- 1 kilogram: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg noodles served in a sticky garlic & soy sauce?
Egg Noodles served in a Sticky Garlic & Soy Sauce contain on average 4.8 grams of total fat per serve (141 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg noodles served in a sticky garlic & soy sauce:
- 141 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 5 ounce: 4.8 grams
- 1 pound: 15.4 grams
- 1 kilogram: 34 grams
