Lomo Saltado - calories, carbs, nutrition
Lomo Saltado contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 32% of lomo saltado is composed of carbs 21 grams. It also contains 11 grams of fat, 19 grams of protein and 3 grams of sugar.
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260 | 21 g (32%) | 19 g (29%) | 11 g (38%) | 3 g |
Lomo Saltado Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 900 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lomo saltado?
Lomo Saltado contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lomo saltado:
- 1 Serving: 260 grams
If you are unsure about the size of your lomo saltado, you can estimate that an average lomo saltado contains about 260 calories. About 32% of lomo saltado calories come from carbs, 29% from protein, and 38% from fat.
How many carbs are in lomo saltado?
Here is the carb content of standard serving sizes lomo saltado:
- 1 Serving: 21 grams
Lomo Saltado also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Lomo Saltado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 42 minutes
- Pilates - 78 minutes
- Dansing - 37 minutes
- Golf - 21 minutes
- Riding - 38 minutes
- Squash - 60 minutes
- Climbing - 63 minutes
- Soccer - 72 minutes
- Baby Sitting - 23 minutes
How many protein are in lomo saltado?
Lomo Saltado is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of lomo saltado:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lomo saltado?
However, despite having all the nutritious qualities of lomo saltado, 1 Serving of lomo saltado comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lomo saltado:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lomo saltado?
Lomo Saltado contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lomo saltado:
- 1 Serving: 11 grams
