Egg, Ham & Cheese Burrito - calories, carbs, nutrition

Egg, Ham & Cheese Burrito Nutritional Facts

Serving Size: 1 each

• Carbs - 49.8 g
• Dietary Fiber - 2.3 g
• Sugars - 6.9 g
• Fat - 18.4 g
• Saturated - 6.1 g
• Polyunsaturated - 4.6 g
• Monounsaturated - 5.5 g
• Trans - 0.4 g
• Protein - 22 g
• Sodium - 1545.2 mg
• Potassium - 484.6 mg
• Cholesterol - 174.3 mg
• Vitamin A - 11.1 %
• Vitamin C - 26.8 %
• Calcium - 0.4 %
• Iron - 1304.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, ham & cheese burrito?

Egg, Ham & Cheese Burrito contain around 454.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, ham & cheese burrito:

• 1 each: 454.2 grams

If you are unsure about the size of your egg, ham & cheese burrito, you can estimate that an average egg, ham & cheese burrito contains about 454.2 calories. About 44% of egg, ham & cheese burrito calories come from carbs, 19% from protein, and 37% from fat.

How many carbs are in egg, ham & cheese burrito?

Here is the carb content of standard serving sizes egg, ham & cheese burrito:

• 1 each: 49.8 grams

Egg, Ham & Cheese Burrito also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 47,5 (net carbs = total carbs - fiber).

How does Egg, Ham & Cheese Burrito fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 454.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Diving - 75 minutes
• Boxing - 67 minutes
• Burpee - 62 minutes
• Bowling - 92 minutes
• Curling - 54 minutes
• Badminton - 80 minutes
• Snowboarding - 26 minutes
• Infrared Sauna - 69 minutes
• Shopping - 70 minutes

How many protein are in egg, ham & cheese burrito?

Egg, Ham & Cheese Burrito is a good source of quality protein, with just 1 each containing 22 grams.

Look at the list of protein content in different servings of egg, ham & cheese burrito:

• 1 each: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, ham & cheese burrito?

However, despite having all the nutritious qualities of egg, ham & cheese burrito, 1 each of egg, ham & cheese burrito comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of egg, ham & cheese burrito:

• 1 each: 6.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, ham & cheese burrito?

Egg, Ham & Cheese Burrito contain on average 18.4 grams of total fat per serve (1 each) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, ham & cheese burrito:

• 1 each: 18.4 grams