Cinnamon Scone - calories, carbs, nutrition
Cinnamon Scone contain several important nutrients: 1 each only contains 464.9 calories, on average. However, more than 46% of cinnamon scone is composed of carbs 54.4 grams. It also contains 24.9 grams of fat, 6.8 grams of protein and 20.4 grams of sugar.
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464.9 | 54.4 g (46%) | 6.8 g (6%) | 24.9 g (48%) | 20.4 g |
Cinnamon Scone Nutritional Facts
Serving Size: 1 each
- Carbs - 54.4 g
- Dietary Fiber - 1.1 g
- Sugars - 20.4 g
- Fat - 24.9 g
- Saturated - 14.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 340.2 mg
- Potassium - 0 mg
- Cholesterol - 130.4 mg
- Vitamin A - 14.8 %
- Vitamin C - 0.4 %
- Calcium - 4.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon scone?
Cinnamon Scone contain around 464.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon scone:
- 1 each: 464.9 grams
If you are unsure about the size of your cinnamon scone, you can estimate that an average cinnamon scone contains about 464.9 calories. About 46% of cinnamon scone calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in cinnamon scone?
Here is the carb content of standard serving sizes cinnamon scone:
- 1 each: 54.4 grams
Cinnamon Scone also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).
How does Cinnamon Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464.9/2000 Cal | 1535,1 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 340.2/2300 mg | 1959,8 mg |
| Cholesterol | 130.4/300 mg | 169,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464.9/2000 Cal | 1535,1 Cal |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Sugar | 20.4/75 g | 54,6 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464.9/2000 Cal | 1535,1 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 464.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Hiking - 15 minutes
- Yoga - 48 minutes
- Skipping - 93 minutes
- Basketball - 48 minutes
- Rugby - 18 minutes
- Fencing - 84 minutes
- Cricket - 90 minutes
- Soccer - 76 minutes
- Shopping - 45 minutes
How many protein are in cinnamon scone?
Cinnamon Scone is a good source of quality protein, with just 1 each containing 6.8 grams.
Look at the list of protein content in different servings of cinnamon scone:
- 1 each: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon scone?
However, despite having all the nutritious qualities of cinnamon scone, 1 each of cinnamon scone comes with almost 20.4 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon scone:
- 1 each: 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon scone?
Cinnamon Scone contain on average 24.9 grams of total fat per serve (1 each) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon scone:
- 1 each: 24.9 grams
