Egg, Ham and Cheese Sandwich - calories, carbs, nutrition
Egg, Ham and Cheese Sandwich contain several important nutrients: 2 eggs only contains 496.3 calories, on average. However, more than 31% of egg, ham and cheese sandwich is composed of carbs 38.7 grams. It also contains 22.8 grams of fat, 34.6 grams of protein and 3.4 grams of sugar.
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496.3 | 38.7 g (31%) | 34.6 g (28%) | 22.8 g (41%) | 3.4 g |
Egg, Ham and Cheese Sandwich Nutritional Facts
Serving Size: 2 eggs
- Carbs - 38.7 g
- Dietary Fiber - 2 g
- Sugars - 3.4 g
- Fat - 22.8 g
- Saturated - 8.8 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 6 g
- Trans - 0.4 g
- Protein - 34.6 g
- Sodium - 1332 mg
- Potassium - 156.5 mg
- Cholesterol - 423.7 mg
- Vitamin A - 18.8 %
- Vitamin C - 8 %
- Calcium - 28.6 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, ham and cheese sandwich?
Egg, Ham and Cheese Sandwich contain around 496.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, ham and cheese sandwich:
- 2 eggs: 496.3 grams
- 1 eggs: 248.2 grams
If you are unsure about the size of your egg, ham and cheese sandwich, you can estimate that an average egg, ham and cheese sandwich contains about 496.3 calories. About 31% of egg, ham and cheese sandwich calories come from carbs, 28% from protein, and 41% from fat.
How many carbs are in egg, ham and cheese sandwich?
Here is the carb content of standard serving sizes egg, ham and cheese sandwich:
- 2 eggs: 38.7 grams
- 1 eggs: 19.4 grams
Egg, Ham and Cheese Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Egg, Ham and Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.3/2000 Cal | 1503,7 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 1332/2300 mg | 968 mg |
| Cholesterol | 423.7/300 mg | -123,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.3/2000 Cal | 1503,7 Cal |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.3/2000 Cal | 1503,7 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Protein | 34.6/75 g | 40,4 g |
How long would it take to burn off 496.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 82 minutes
- Bodyflex - 71 minutes
- Dansing - 91 minutes
- Bowling - 61 minutes
- Rugby - 24 minutes
- Fencing - 70 minutes
- Snowboarding - 88 minutes
- Croquet - 56 minutes
- Baby Sitting - 94 minutes
How many protein are in egg, ham and cheese sandwich?
Egg, Ham and Cheese Sandwich is a good source of quality protein, with just 2 eggs containing 34.6 grams.
Look at the list of protein content in different servings of egg, ham and cheese sandwich:
- 2 eggs: 34.6 grams
- 1 eggs: 17.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, ham and cheese sandwich?
However, despite having all the nutritious qualities of egg, ham and cheese sandwich, 2 eggs of egg, ham and cheese sandwich comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of egg, ham and cheese sandwich:
- 2 eggs: 3.4 grams
- 1 eggs: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, ham and cheese sandwich?
Egg, Ham and Cheese Sandwich contain on average 22.8 grams of total fat per serve (2 eggs) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, ham and cheese sandwich:
- 2 eggs: 22.8 grams
- 1 eggs: 11.4 grams
