Mexican Corn Muffins - calories, carbs, nutrition
Mexican Corn Muffins contain several important nutrients: 1 Muffin only contains 304 calories, on average. However, more than 73% of mexican corn muffins is composed of carbs 55.3 grams. It also contains 6.9 grams of fat, 4.9 grams of protein and 0 grams of sugar.
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304 | 55.3 g (73%) | 4.9 g (6%) | 6.9 g (21%) | 0 g |
Mexican Corn Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 55.3 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 6.9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 4.9 g
- Sodium - 379 mg
- Potassium - 58.3 mg
- Cholesterol - 0 mg
- Vitamin A - 2.3 %
- Vitamin C - 0.2 %
- Calcium - 3.2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican corn muffins?
Mexican Corn Muffins contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican corn muffins:
- 1 Muffin: 304 grams
If you are unsure about the size of your mexican corn muffins, you can estimate that an average mexican corn muffins contains about 304 calories. About 73% of mexican corn muffins calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in mexican corn muffins?
Here is the carb content of standard serving sizes mexican corn muffins:
- 1 Muffin: 55.3 grams
Mexican Corn Muffins also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 55,2 (net carbs = total carbs - fiber).
How does Mexican Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 379/2300 mg | 1921 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 304 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 67 minutes
- Bodyflex - 17 minutes
- Skipping - 51 minutes
- Bowling - 67 minutes
- Curling - 16 minutes
- Badminton - 82 minutes
- Cricket - 29 minutes
- Lawn Mowing - 76 minutes
- Shopping - 88 minutes
How many protein are in mexican corn muffins?
Mexican Corn Muffins is a good source of quality protein, with just 1 Muffin containing 4.9 grams.
Look at the list of protein content in different servings of mexican corn muffins:
- 1 Muffin: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican corn muffins?
However, despite having all the nutritious qualities of mexican corn muffins, 1 Muffin of mexican corn muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mexican corn muffins:
- 1 Muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican corn muffins?
Mexican Corn Muffins contain on average 6.9 grams of total fat per serve (1 Muffin) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican corn muffins:
- 1 Muffin: 6.9 grams
