egg & cheese wheat english muffin (8381.22) - calories, carbs, nutrition
egg & cheese wheat english muffin (8381.22) contain several important nutrients: 1 sandwich only contains 233.7 calories, on average. However, more than 40% of egg & cheese wheat english muffin (8381.22) is composed of carbs 23.9 grams. It also contains 10.1 grams of fat, 13.1 grams of protein and 5.1 grams of sugar.
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233.7 | 23.9 g (40%) | 13.1 g (22%) | 10.1 g (38%) | 5.1 g |
egg & cheese wheat english muffin (8381.22) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 23.9 g
- Dietary Fiber - 3.8 g
- Sugars - 5.1 g
- Fat - 10.1 g
- Saturated - 4.2 g
- Polyunsaturated - --
- Monounsaturated - 3.3 g
- Trans - 0.2 g
- Protein - 13.1 g
- Sodium - 505.7 mg
- Potassium - 198.5 mg
- Cholesterol - 177.9 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 32.3 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & cheese wheat english muffin (8381.22)?
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egg & cheese wheat english muffin (8381.22) contain around 233.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese wheat english muffin (8381.22):
- 1 sandwich: 233.7 grams
If you are unsure about the size of your egg & cheese wheat english muffin (8381.22), you can estimate that an average egg & cheese wheat english muffin (8381.22) contains about 233.7 calories. About 40% of egg & cheese wheat english muffin (8381.22) calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in egg & cheese wheat english muffin (8381.22)?
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Here is the carb content of standard serving sizes egg & cheese wheat english muffin (8381.22):
- 1 sandwich: 23.9 grams
egg & cheese wheat english muffin (8381.22) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does egg & cheese wheat english muffin (8381.22) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.7/2000 Cal | 1766,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 505.7/2300 mg | 1794,3 mg |
| Cholesterol | 177.9/300 mg | 122,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.7/2000 Cal | 1766,3 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.7/2000 Cal | 1766,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 233.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Diving - 88 minutes
- Yoga - 27 minutes
- Burpee - 97 minutes
- Basketball - 18 minutes
- Riding - 88 minutes
- Rowing - 66 minutes
- Snowboarding - 22 minutes
- Infrared Sauna - 22 minutes
- Shopping - 26 minutes
How many protein are in egg & cheese wheat english muffin (8381.22)?
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egg & cheese wheat english muffin (8381.22) is a good source of quality protein, with just 1 sandwich containing 13.1 grams.
Look at the list of protein content in different servings of egg & cheese wheat english muffin (8381.22):
- 1 sandwich: 13.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & cheese wheat english muffin (8381.22)?
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However, despite having all the nutritious qualities of egg & cheese wheat english muffin (8381.22), 1 sandwich of egg & cheese wheat english muffin (8381.22) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of egg & cheese wheat english muffin (8381.22):
- 1 sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & cheese wheat english muffin (8381.22)?
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egg & cheese wheat english muffin (8381.22) contain on average 10.1 grams of total fat per serve (1 sandwich) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & cheese wheat english muffin (8381.22):
- 1 sandwich: 10.1 grams
