Egg, Cheese, Turkey Sausage Wrap - calories, carbs, nutrition
Egg, Cheese, Turkey Sausage Wrap contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 28% of egg, cheese, turkey sausage wrap is composed of carbs 37 grams. It also contains 30 grams of fat, 30 grams of protein and 0.8 grams of sugar.
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550 | 37 g (28%) | 30 g (22%) | 30 g (50%) | 0.8 g |
Egg, Cheese, Turkey Sausage Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 0.8 g
- Fat - 30 g
- Saturated - 14 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 960 mg
- Potassium - 230 mg
- Cholesterol - 455 mg
- Vitamin A - 20.1 %
- Vitamin C - 0.4 %
- Calcium - 43.2 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, cheese, turkey sausage wrap?
Egg, Cheese, Turkey Sausage Wrap contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheese, turkey sausage wrap:
- 1 Serving: 550 grams
If you are unsure about the size of your egg, cheese, turkey sausage wrap, you can estimate that an average egg, cheese, turkey sausage wrap contains about 550 calories. About 28% of egg, cheese, turkey sausage wrap calories come from carbs, 22% from protein, and 50% from fat.
How many carbs are in egg, cheese, turkey sausage wrap?
Here is the carb content of standard serving sizes egg, cheese, turkey sausage wrap:
- 1 Serving: 37 grams
Egg, Cheese, Turkey Sausage Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Egg, Cheese, Turkey Sausage Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 455/300 mg | -155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 88 minutes
- Yoga - 79 minutes
- Burpee - 62 minutes
- Basketball - 72 minutes
- Rugby - 25 minutes
- Badminton - 52 minutes
- Climbing - 98 minutes
- Croquet - 91 minutes
- Sleep - 15 minutes
How many protein are in egg, cheese, turkey sausage wrap?
Egg, Cheese, Turkey Sausage Wrap is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of egg, cheese, turkey sausage wrap:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, cheese, turkey sausage wrap?
However, despite having all the nutritious qualities of egg, cheese, turkey sausage wrap, 1 Serving of egg, cheese, turkey sausage wrap comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of egg, cheese, turkey sausage wrap:
- 1 Serving: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, cheese, turkey sausage wrap?
Egg, Cheese, Turkey Sausage Wrap contain on average 30 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, cheese, turkey sausage wrap:
- 1 Serving: 30 grams
