Turkey Gobbler Sandwich (22254.0) - calories, carbs, nutrition
Turkey Gobbler Sandwich (22254.0) contain several important nutrients: 1 sandwich only contains 704.4 calories, on average. However, more than 48% of turkey gobbler sandwich (22254.0) is composed of carbs 83.9 grams. It also contains 19.3 grams of fat, 46.9 grams of protein and 15.1 grams of sugar.
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704.4 | 83.9 g (48%) | 46.9 g (27%) | 19.3 g (25%) | 15.1 g |
Turkey Gobbler Sandwich (22254.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 83.9 g
- Dietary Fiber - 4.8 g
- Sugars - 15.1 g
- Fat - 19.3 g
- Saturated - 6.1 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 5.9 g
- Trans - 0.2 g
- Protein - 46.9 g
- Sodium - 1175.5 mg
- Potassium - 650.2 mg
- Cholesterol - 99.8 mg
- Vitamin A - 72.3 %
- Vitamin C - 13.9 %
- Calcium - 16.8 %
- Iron - 34.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey gobbler sandwich (22254.0)?
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Turkey Gobbler Sandwich (22254.0) contain around 704.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey gobbler sandwich (22254.0):
- 1 sandwich: 704.4 grams
If you are unsure about the size of your turkey gobbler sandwich (22254.0), you can estimate that an average turkey gobbler sandwich (22254.0) contains about 704.4 calories. About 48% of turkey gobbler sandwich (22254.0) calories come from carbs, 27% from protein, and 25% from fat.
How many carbs are in turkey gobbler sandwich (22254.0)?
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Here is the carb content of standard serving sizes turkey gobbler sandwich (22254.0):
- 1 sandwich: 83.9 grams
Turkey Gobbler Sandwich (22254.0) also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 79,1 (net carbs = total carbs - fiber).
How does Turkey Gobbler Sandwich (22254.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704.4/2000 Cal | 1295,6 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 1175.5/2300 mg | 1124,5 mg |
| Cholesterol | 99.8/300 mg | 200,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704.4/2000 Cal | 1295,6 Cal |
| Carbohydrates | 83.9/250 g | 166,1 g |
| Sugar | 15.1/75 g | 59,9 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704.4/2000 Cal | 1295,6 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 83.9/250 g | 166,1 g |
| Protein | 46.9/75 g | 28,1 g |
How long would it take to burn off 704.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Diving - 85 minutes
- Bodyflex - 55 minutes
- Burpee - 44 minutes
- Bowling - 52 minutes
- Volleyball - 95 minutes
- Fencing - 26 minutes
- Cricket - 50 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 38 minutes
How many protein are in turkey gobbler sandwich (22254.0)?
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Turkey Gobbler Sandwich (22254.0) is a good source of quality protein, with just 1 sandwich containing 46.9 grams.
Look at the list of protein content in different servings of turkey gobbler sandwich (22254.0):
- 1 sandwich: 46.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey gobbler sandwich (22254.0)?
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However, despite having all the nutritious qualities of turkey gobbler sandwich (22254.0), 1 sandwich of turkey gobbler sandwich (22254.0) comes with almost 15.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey gobbler sandwich (22254.0):
- 1 sandwich: 15.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey gobbler sandwich (22254.0)?
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Turkey Gobbler Sandwich (22254.0) contain on average 19.3 grams of total fat per serve (1 sandwich) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey gobbler sandwich (22254.0):
- 1 sandwich: 19.3 grams
