Egg, Bacon & Cheese Roll - calories, carbs, nutrition
Egg, Bacon & Cheese Roll contain several important nutrients: 1 each only contains 388.4 calories, on average. However, more than 46% of egg, bacon & cheese roll is composed of carbs 45.3 grams. It also contains 14.9 grams of fat, 19.1 grams of protein and 0.7 grams of sugar.
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388.4 | 45.3 g (46%) | 19.1 g (20%) | 14.9 g (34%) | 0.7 g |
Egg, Bacon & Cheese Roll Nutritional Facts
Serving Size: 1 each
- Carbs - 45.3 g
- Dietary Fiber - 1.7 g
- Sugars - 0.7 g
- Fat - 14.9 g
- Saturated - 5.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 3.1 g
- Trans - 0.2 g
- Protein - 19.1 g
- Sodium - 1001.6 mg
- Potassium - 193.1 mg
- Cholesterol - 203.6 mg
- Vitamin A - 7.8 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 1113.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, bacon & cheese roll?
Egg, Bacon & Cheese Roll contain around 388.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, bacon & cheese roll:
- 1 each: 388.4 grams
If you are unsure about the size of your egg, bacon & cheese roll, you can estimate that an average egg, bacon & cheese roll contains about 388.4 calories. About 46% of egg, bacon & cheese roll calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in egg, bacon & cheese roll?
Here is the carb content of standard serving sizes egg, bacon & cheese roll:
- 1 each: 45.3 grams
Egg, Bacon & Cheese Roll also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).
How does Egg, Bacon & Cheese Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.4/2000 Cal | 1611,6 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 1001.6/2300 mg | 1298,4 mg |
| Cholesterol | 203.6/300 mg | 96,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.4/2000 Cal | 1611,6 Cal |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.4/2000 Cal | 1611,6 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 388.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 24 minutes
- Yoga - 57 minutes
- Dansing - 84 minutes
- Tennis - 95 minutes
- Riding - 61 minutes
- Fencing - 39 minutes
- Climbing - 21 minutes
- Croquet - 69 minutes
- Shopping - 75 minutes
How many protein are in egg, bacon & cheese roll?
Egg, Bacon & Cheese Roll is a good source of quality protein, with just 1 each containing 19.1 grams.
Look at the list of protein content in different servings of egg, bacon & cheese roll:
- 1 each: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, bacon & cheese roll?
However, despite having all the nutritious qualities of egg, bacon & cheese roll, 1 each of egg, bacon & cheese roll comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of egg, bacon & cheese roll:
- 1 each: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, bacon & cheese roll?
Egg, Bacon & Cheese Roll contain on average 14.9 grams of total fat per serve (1 each) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, bacon & cheese roll:
- 1 each: 14.9 grams
