Egg and Cheese Bagel - calories, carbs, nutrition
Egg and Cheese Bagel contain several important nutrients: 1 Sandwich only contains 300.3 calories, on average. However, more than 52% of egg and cheese bagel is composed of carbs 39.3 grams. It also contains 9.2 grams of fat, 15 grams of protein and 2.3 grams of sugar.
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300.3 | 39.3 g (52%) | 15 g (20%) | 9.2 g (28%) | 2.3 g |
Egg and Cheese Bagel Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.3 g
- Dietary Fiber - 1.2 g
- Sugars - 2.3 g
- Fat - 9.2 g
- Saturated - 3.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 726.3 mg
- Potassium - 0 mg
- Cholesterol - 203.4 mg
- Vitamin A - 5.6 %
- Vitamin C - 0 %
- Calcium - 9.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg and cheese bagel?
Egg and Cheese Bagel contain around 300.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and cheese bagel:
- 1 Sandwich: 300.3 grams
If you are unsure about the size of your egg and cheese bagel, you can estimate that an average egg and cheese bagel contains about 300.3 calories. About 52% of egg and cheese bagel calories come from carbs, 20% from protein, and 28% from fat.
How many carbs are in egg and cheese bagel?
Here is the carb content of standard serving sizes egg and cheese bagel:
- 1 Sandwich: 39.3 grams
Egg and Cheese Bagel also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 38,1 (net carbs = total carbs - fiber).
How does Egg and Cheese Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 726.3/2300 mg | 1573,7 mg |
| Cholesterol | 203.4/300 mg | 96,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.3/2000 Cal | 1699,7 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 40 minutes
- Yoga - 23 minutes
- Skipping - 71 minutes
- Basketball - 41 minutes
- Rugby - 69 minutes
- Badminton - 67 minutes
- Climbing - 15 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 75 minutes
How many protein are in egg and cheese bagel?
Egg and Cheese Bagel is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of egg and cheese bagel:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg and cheese bagel?
However, despite having all the nutritious qualities of egg and cheese bagel, 1 Sandwich of egg and cheese bagel comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of egg and cheese bagel:
- 1 Sandwich: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg and cheese bagel?
Egg and Cheese Bagel contain on average 9.2 grams of total fat per serve (1 Sandwich) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of egg and cheese bagel:
- 1 Sandwich: 9.2 grams
