Key West Shrimp Caesar Salad - calories, carbs, nutrition
Key West Shrimp Caesar Salad contain several important nutrients: 1 serving only contains 343.1 calories, on average. However, more than 22% of key west shrimp caesar salad is composed of carbs 19.2 grams. It also contains 21.4 grams of fat, 19.2 grams of protein and 2.6 grams of sugar.
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343.1 | 19.2 g (22%) | 19.2 g (22%) | 21.4 g (56%) | 2.6 g |
Key West Shrimp Caesar Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 19.2 g
- Dietary Fiber - 3.4 g
- Sugars - 2.6 g
- Fat - 21.4 g
- Saturated - 5.6 g
- Polyunsaturated - 7.7 g
- Monounsaturated - 6.4 g
- Trans - 0.4 g
- Protein - 19.2 g
- Sodium - 856.7 mg
- Potassium - 430.2 mg
- Cholesterol - 118.9 mg
- Vitamin A - 231.3 %
- Vitamin C - 16.5 %
- Calcium - 23.2 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in key west shrimp caesar salad?
Key West Shrimp Caesar Salad contain around 343.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key west shrimp caesar salad:
- 1 serving: 343.1 grams
If you are unsure about the size of your key west shrimp caesar salad, you can estimate that an average key west shrimp caesar salad contains about 343.1 calories. About 22% of key west shrimp caesar salad calories come from carbs, 22% from protein, and 56% from fat.
How many carbs are in key west shrimp caesar salad?
Here is the carb content of standard serving sizes key west shrimp caesar salad:
- 1 serving: 19.2 grams
Key West Shrimp Caesar Salad also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Key West Shrimp Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.1/2000 Cal | 1656,9 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Sodium | 856.7/2300 mg | 1443,3 mg |
| Cholesterol | 118.9/300 mg | 181,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.1/2000 Cal | 1656,9 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.1/2000 Cal | 1656,9 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 19.2/75 g | 55,8 g |
How long would it take to burn off 343.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Swimming - 78 minutes
- Yoga - 41 minutes
- Skating - 82 minutes
- Golf - 65 minutes
- Rugby - 82 minutes
- Rowing - 73 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 90 minutes
- Dog Walking - 69 minutes
How many protein are in key west shrimp caesar salad?
Key West Shrimp Caesar Salad is a good source of quality protein, with just 1 serving containing 19.2 grams.
Look at the list of protein content in different servings of key west shrimp caesar salad:
- 1 serving: 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in key west shrimp caesar salad?
However, despite having all the nutritious qualities of key west shrimp caesar salad, 1 serving of key west shrimp caesar salad comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of key west shrimp caesar salad:
- 1 serving: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in key west shrimp caesar salad?
Key West Shrimp Caesar Salad contain on average 21.4 grams of total fat per serve (1 serving) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of key west shrimp caesar salad:
- 1 serving: 21.4 grams
