Edamame with Roasted Onions - calories, carbs, nutrition
Edamame with Roasted Onions contain several important nutrients: 4 ounce only contains 146 calories, on average. However, more than 28% of edamame with roasted onions is composed of carbs 11 grams. It also contains 9 grams of fat, 8 grams of protein and 3 grams of sugar.
mainadmin 
146 | 11 g (28%) | 8 g (20%) | 9 g (52%) | 3 g |
Edamame with Roasted Onions Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 6 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 12 %
- Calcium - 6 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in edamame with roasted onions?
Edamame with Roasted Onions contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame with roasted onions:
- 4 ounce: 146 grams
- 1 ounce: 36.5 grams
If you are unsure about the size of your edamame with roasted onions, you can estimate that an average edamame with roasted onions contains about 146 calories. About 28% of edamame with roasted onions calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in edamame with roasted onions?
Here is the carb content of standard serving sizes edamame with roasted onions:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
Edamame with Roasted Onions also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Edamame with Roasted Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 6/2300 mg | 2294 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 34 minutes
- Yoga - 87 minutes
- Skating - 45 minutes
- Basketball - 31 minutes
- Riding - 55 minutes
- Badminton - 90 minutes
- Climbing - 89 minutes
- Infrared Sauna - 36 minutes
- Baby Sitting - 79 minutes
How many protein are in edamame with roasted onions?
Edamame with Roasted Onions is a good source of quality protein, with just 4 ounce containing 8 grams.
Look at the list of protein content in different servings of edamame with roasted onions:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in edamame with roasted onions?
However, despite having all the nutritious qualities of edamame with roasted onions, 4 ounce of edamame with roasted onions comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of edamame with roasted onions:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in edamame with roasted onions?
Edamame with Roasted Onions contain on average 9 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of edamame with roasted onions:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
