Linguine Primavera - calories, carbs, nutrition
Linguine Primavera contain several important nutrients: 9.95 ounce only contains 526 calories, on average. However, more than 50% of linguine primavera is composed of carbs 67 grams. It also contains 20.5 grams of fat, 20 grams of protein and 3 grams of sugar.
mainadmin 
526 | 67 g (50%) | 20 g (15%) | 20.5 g (35%) | 3 g |
Linguine Primavera Nutritional Facts
Serving Size: 9.95 ounce
- Carbs - 67 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 20.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 570 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 114 %
- Vitamin C - 85 %
- Calcium - 17 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in linguine primavera?
Linguine Primavera contain around 526 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguine primavera:
- 9.95 ounce: 526 grams
- 1 ounce: 52.9 grams
If you are unsure about the size of your linguine primavera, you can estimate that an average linguine primavera contains about 526 calories. About 50% of linguine primavera calories come from carbs, 15% from protein, and 35% from fat.
How many carbs are in linguine primavera?
Here is the carb content of standard serving sizes linguine primavera:
- 9.95 ounce: 67 grams
- 1 ounce: 6.7 grams
Linguine Primavera also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Linguine Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 526 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Hiking - 23 minutes
- Bodyflex - 97 minutes
- Skipping - 57 minutes
- Basketball - 70 minutes
- Volleyball - 30 minutes
- Rowing - 64 minutes
- Climbing - 66 minutes
- Lawn Mowing - 81 minutes
- Shopping - 63 minutes
How many protein are in linguine primavera?
Linguine Primavera is a good source of quality protein, with just 9.95 ounce containing 20 grams.
Look at the list of protein content in different servings of linguine primavera:
- 9.95 ounce: 20 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in linguine primavera?
However, despite having all the nutritious qualities of linguine primavera, 9.95 ounce of linguine primavera comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of linguine primavera:
- 9.95 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in linguine primavera?
Linguine Primavera contain on average 20.5 grams of total fat per serve (9.95 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of linguine primavera:
- 9.95 ounce: 20.5 grams
- 1 ounce: 2.1 grams
