Edamame Rangoon - calories, carbs, nutrition
Edamame Rangoon contain several important nutrients: 5 pieces only contains 240 calories, on average. However, more than 42% of edamame rangoon is composed of carbs 25 grams. It also contains 12 grams of fat, 7 grams of protein and 5 grams of sugar.
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240 | 25 g (42%) | 7 g (12%) | 12 g (46%) | 5 g |
Edamame Rangoon Nutritional Facts
Serving Size: 5 pieces
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in edamame rangoon?
Edamame Rangoon contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame rangoon:
- 5 pieces: 240 grams
- 1 pieces: 48 grams
- 1 container (10 pieces ea.): 480 grams
If you are unsure about the size of your edamame rangoon, you can estimate that an average edamame rangoon contains about 240 calories. About 42% of edamame rangoon calories come from carbs, 12% from protein, and 46% from fat.
How many carbs are in edamame rangoon?
Here is the carb content of standard serving sizes edamame rangoon:
- 5 pieces: 25 grams
- 1 pieces: 5 grams
- 1 container (10 pieces ea.): 50 grams
Edamame Rangoon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Edamame Rangoon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 16 minutes
- Boxing - 33 minutes
- Skating - 85 minutes
- Bowling - 43 minutes
- Volleyball - 92 minutes
- Fencing - 93 minutes
- Climbing - 47 minutes
- Gardening - 74 minutes
- Dog Walking - 66 minutes
How many protein are in edamame rangoon?
Edamame Rangoon is a good source of quality protein, with just 5 pieces containing 7 grams.
Look at the list of protein content in different servings of edamame rangoon:
- 5 pieces: 7 grams
- 1 pieces: 1.4 grams
- 1 container (10 pieces ea.): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in edamame rangoon?
However, despite having all the nutritious qualities of edamame rangoon, 5 pieces of edamame rangoon comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of edamame rangoon:
- 5 pieces: 5 grams
- 1 pieces: 1 grams
- 1 container (10 pieces ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in edamame rangoon?
Edamame Rangoon contain on average 12 grams of total fat per serve (5 pieces) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of edamame rangoon:
- 5 pieces: 12 grams
- 1 pieces: 2.4 grams
- 1 container (10 pieces ea.): 24 grams
