Ecuadorian Slow Cooked Chicken - calories, carbs, nutrition

Ecuadorian Slow Cooked Chicken Nutritional Facts

Serving Size: 1 serving

• Carbs - 11.5 g
• Dietary Fiber - 2 g
• Sugars - 4.4 g
• Fat - 11 g
• Saturated - 2.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 30.5 g
• Sodium - 325 mg
• Potassium - --
• Cholesterol - 153 mg
• Vitamin A - 4.7 %
• Vitamin C - 19.2 %
• Calcium - 5.5 %
• Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ecuadorian slow cooked chicken?

Ecuadorian Slow Cooked Chicken contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ecuadorian slow cooked chicken:

• 1 serving: 284 grams

If you are unsure about the size of your ecuadorian slow cooked chicken, you can estimate that an average ecuadorian slow cooked chicken contains about 284 calories. About 17% of ecuadorian slow cooked chicken calories come from carbs, 46% from protein, and 37% from fat.

How many carbs are in ecuadorian slow cooked chicken?

Here is the carb content of standard serving sizes ecuadorian slow cooked chicken:

• 1 serving: 11.5 grams

Ecuadorian Slow Cooked Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9,5 (net carbs = total carbs - fiber).

How does Ecuadorian Slow Cooked Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 284 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Swimming - 88 minutes
• Bodyflex - 40 minutes
• Skipping - 73 minutes
• Tennis - 31 minutes
• Curling - 76 minutes
• Fencing - 19 minutes
• Climbing - 22 minutes
• Lawn Mowing - 37 minutes
• Shopping - 21 minutes

How many protein are in ecuadorian slow cooked chicken?

Ecuadorian Slow Cooked Chicken is a good source of quality protein, with just 1 serving containing 30.5 grams.

Look at the list of protein content in different servings of ecuadorian slow cooked chicken:

• 1 serving: 30.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ecuadorian slow cooked chicken?

However, despite having all the nutritious qualities of ecuadorian slow cooked chicken, 1 serving of ecuadorian slow cooked chicken comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of ecuadorian slow cooked chicken:

• 1 serving: 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ecuadorian slow cooked chicken?

Ecuadorian Slow Cooked Chicken contain on average 11 grams of total fat per serve (1 serving) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of ecuadorian slow cooked chicken:

• 1 serving: 11 grams