Stuffed Almond French Toast - calories, carbs, nutrition

Stuffed Almond French Toast Nutritional Facts

Serving Size: 1 serving

• Carbs - 55.3 g
• Dietary Fiber - 4 g
• Sugars - 10.4 g
• Fat - 21.9 g
• Saturated - 6.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16.6 g
• Sodium - 494 mg
• Potassium - --
• Cholesterol - 175 mg
• Vitamin A - 12.9 %
• Vitamin C - 2.2 %
• Calcium - 18.1 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stuffed almond french toast?

Stuffed Almond French Toast contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed almond french toast:

• 1 serving: 481 grams

If you are unsure about the size of your stuffed almond french toast, you can estimate that an average stuffed almond french toast contains about 481 calories. About 46% of stuffed almond french toast calories come from carbs, 14% from protein, and 41% from fat.

How many carbs are in stuffed almond french toast?

Here is the carb content of standard serving sizes stuffed almond french toast:

• 1 serving: 55.3 grams

Stuffed Almond French Toast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51,3 (net carbs = total carbs - fiber).

How does Stuffed Almond French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 481 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 177 minutes
• Swimming - 66 minutes
• Yoga - 15 minutes
• Burpee - 69 minutes
• Bowling - 77 minutes
• Volleyball - 76 minutes
• Fencing - 68 minutes
• Snowboarding - 58 minutes
• Gardening - 30 minutes
• Dog Walking - 19 minutes

How many protein are in stuffed almond french toast?

Stuffed Almond French Toast is a good source of quality protein, with just 1 serving containing 16.6 grams.

Look at the list of protein content in different servings of stuffed almond french toast:

• 1 serving: 16.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stuffed almond french toast?

However, despite having all the nutritious qualities of stuffed almond french toast, 1 serving of stuffed almond french toast comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of stuffed almond french toast:

• 1 serving: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stuffed almond french toast?

Stuffed Almond French Toast contain on average 21.9 grams of total fat per serve (1 serving) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of stuffed almond french toast:

• 1 serving: 21.9 grams