EatingWell Simple Sauteed Spinach (50617.0) - calories, carbs, nutrition

EatingWell Simple Sauteed Spinach (50617.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 172 mg
• Potassium - 540 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eatingwell simple sauteed spinach (50617.0)?

EatingWell Simple Sauteed Spinach (50617.0) contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eatingwell simple sauteed spinach (50617.0):

• 0.5 cup: 68 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams

If you are unsure about the size of your eatingwell simple sauteed spinach (50617.0), you can estimate that an average eatingwell simple sauteed spinach (50617.0) contains about 68 calories. About 22% of eatingwell simple sauteed spinach (50617.0) calories come from carbs, 16% from protein, and 62% from fat.

How many carbs are in eatingwell simple sauteed spinach (50617.0)?

Here is the carb content of standard serving sizes eatingwell simple sauteed spinach (50617.0):

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

EatingWell Simple Sauteed Spinach (50617.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does EatingWell Simple Sauteed Spinach (50617.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 68 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 25 minutes
• Diving - 98 minutes
• Yoga - 48 minutes
• Skating - 64 minutes
• Tennis - 60 minutes
• Rugby - 49 minutes
• Badminton - 71 minutes
• Snowboarding - 64 minutes
• Gardening - 39 minutes
• Dog Walking - 31 minutes

How many protein are in eatingwell simple sauteed spinach (50617.0)?

EatingWell Simple Sauteed Spinach (50617.0) is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of eatingwell simple sauteed spinach (50617.0):

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eatingwell simple sauteed spinach (50617.0)?

However, despite having all the nutritious qualities of eatingwell simple sauteed spinach (50617.0), 0.5 cup of eatingwell simple sauteed spinach (50617.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of eatingwell simple sauteed spinach (50617.0):

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eatingwell simple sauteed spinach (50617.0)?

EatingWell Simple Sauteed Spinach (50617.0) contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of eatingwell simple sauteed spinach (50617.0):

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams