EatingWell Mediterranean Wrap (44242.0) - calories, carbs, nutrition
EatingWell Mediterranean Wrap (44242.0) contain several important nutrients: 1 each only contains 517 calories, on average. However, more than 42% of eatingwell mediterranean wrap (44242.0) is composed of carbs 54 grams. It also contains 19 grams of fat, 32 grams of protein and 0 grams of sugar.
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517 | 54 g (42%) | 32 g (25%) | 19 g (33%) | 0 g |
EatingWell Mediterranean Wrap (44242.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 12 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 660 mg
- Potassium - 568 mg
- Cholesterol - 63 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eatingwell mediterranean wrap (44242.0)?
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EatingWell Mediterranean Wrap (44242.0) contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eatingwell mediterranean wrap (44242.0):
- 1 each: 517 grams
If you are unsure about the size of your eatingwell mediterranean wrap (44242.0), you can estimate that an average eatingwell mediterranean wrap (44242.0) contains about 517 calories. About 42% of eatingwell mediterranean wrap (44242.0) calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in eatingwell mediterranean wrap (44242.0)?
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Here is the carb content of standard serving sizes eatingwell mediterranean wrap (44242.0):
- 1 each: 54 grams
EatingWell Mediterranean Wrap (44242.0) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does EatingWell Mediterranean Wrap (44242.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Walking - 29 minutes
- Pilates - 36 minutes
- Skating - 17 minutes
- Golf - 27 minutes
- Curling - 34 minutes
- Rowing - 18 minutes
- Skiing - 97 minutes
- Croquet - 81 minutes
- Shopping - 87 minutes
How many protein are in eatingwell mediterranean wrap (44242.0)?
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EatingWell Mediterranean Wrap (44242.0) is a good source of quality protein, with just 1 each containing 32 grams.
Look at the list of protein content in different servings of eatingwell mediterranean wrap (44242.0):
- 1 each: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eatingwell mediterranean wrap (44242.0)?
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However, despite having all the nutritious qualities of eatingwell mediterranean wrap (44242.0), 1 each of eatingwell mediterranean wrap (44242.0) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of eatingwell mediterranean wrap (44242.0):
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eatingwell mediterranean wrap (44242.0)?
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EatingWell Mediterranean Wrap (44242.0) contain on average 19 grams of total fat per serve (1 each) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of eatingwell mediterranean wrap (44242.0):
- 1 each: 19 grams
